March 31, 2024

Yoga and Qigong The Dance of Heaven and Earth

Yoga and Qigong: The Dance of Heaven and Earth
June 23, 2024 ~ Summer Solstice Practice
Hingham, MA

Harness the heightened cosmic energy of the longest day of the year
Attune to the universe’s rhythm for physical, mental, and spiritual well-being.
 

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into Yoga of Energy Flow yoga sequences. This immersion focuses on breathing exercises to enhance life energy, Qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity.
While yoga has its roots in the Vedic scriptures of India, Qigong grew out of the Chinese Taoist pursuit of longevity. The movements in both forms are graceful and gentle, with powerful effects that detoxify the body as they increase strength, flexibility, and peace of mind.

You will learn:
• Breathing exercises to enhance life energy
• The Eight Brocades, Swimming Dragon, and other Qigong practices to open the meridians
• Meditative flow in yoga asana
• Concentration techniques for mental clarity
• Suggestions for a simple and productive home practice.

Place: 222 North St. Hingham, MA 02043 ~ 2nd Floor
Time: 10:00 am – 12:30 pm
Cost: $40

Daniel Orlansky, Director of Yoga of Energy Flow 200-Hour Teacher Training

Daniel Orlansky, MA, ERYT-500, has been a yoga teacher since 1992. He is the director of Boston University’s yoga teacher training and has taught “Yoga: Theory, Culture, and Practice” at Lesley University. A graduate of the Boston Shiatsu School, he is certified in Jnana Yoga, Kali Ray TriYoga, and Kundalini Yoga and is the originator of Meridian Yoga. He holds a master’s degree in Expressive Art Therapy/Dance Therapy from Lesley University and conducts workshops and 200 and 500-hour yoga teacher certifications in America and Europe. Visit Daniel on the web at www.yogaofenergyflow.com
 

Register