May 25, 2017

Workshops

Upcoming Workshops

Sunday, July 14th, 12:30-2:00 pm, Kundalini Yoga and Circle of Fire Pranayama, Down Under Yoga, Boston, MA

For a radiant life you need a radiant breath.

Elevate your meditation and yoga practice to new heights with Circle of Fire Pranayama—a powerful ally for transformation.

With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, using ancient mudras and inner locks (bandhas), we will harness this elevated pranic energy for inner radiance and higher consciousness with Circle of Fire, a compact yet potent three-part pranayama sequence. Incorporate this transformative practice into your daily routine and watch as it becomes your greatest ally in enhancing meditation and yoga like never before.

Cost: $25

 
Register

Thursday, August 8th ~ Dance New England Summer Camp,
Toland, MA

On 417 acres of land in western Massachusetts, with hiking trails, places to meditate, and a private beach.

A " Yoga of Energy Flow" class and a "Partner Stretching and Thai Yoga Massage" workshop at Dance New England Summer Camp. Offering dedicated programs for the whole family, Dance Camp features nightly freestyle, barefoot boogies and revolves around shared meals, lake swims, classes that shift your mind and body, conversations under the stars, and connecting with friends old and new. It happens on 417 acres of land in western Massachusetts, with hiking trails, places to meditate, and a private beach.

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Friday-Sunday, September 13-15 ~ Yoga and Qigong: The Dance of Heaven and Earth
The Kripalu Center, West Stockbridge, MA

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Explore the Taoist concept of “effortless flow” through Qigong exercises and then bring the same ease of motion into Yoga of Energy Flow yoga sequences. This immersion focuses on breathing exercises to enhance life energy, qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity.
While yoga has its roots in the Vedic scriptures of India, Qigong grew out of the Chinese Taoist pursuit of longevity. The movements in both forms are graceful and gentle, with powerful effects that detoxify the body as they increase strength, flexibility, and peace of mind.

You will learn:
• Breathing exercises to enhance life energy
• Qigong exercises to open the meridians
• Meditative flow in yoga sequences
• Concentration techniques for mental clarity

Register

Saturday, October 26th, 2:30 -5:00 pm ~ Yoga and Qigong: The Dance of Heaven and Earth
Yogis & Yoginis Yoga, Brooklyn, NY

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Explore the Taoist concept of “effortless flow” through Qigong exercises and then bring the same ease of motion into Yoga of Energy Flow yoga sequences. This immersion focuses on breathing exercises to enhance life energy, qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity.
While yoga has its roots in the Vedic scriptures of India, Qigong grew out of the Chinese Taoist pursuit of longevity. The movements in both forms are graceful and gentle, with powerful effects that detoxify the body as they increase strength, flexibility, and peace of mind.

You will learn:
• Breathing exercises to enhance life energy
• Qigong exercises to open the meridians
• Meditative flow in yoga sequences
• Concentration techniques for mental clarity

Register

Sunday, October 27th, 10:00 am To 12:30 pm ~ Kundalini Yoga: The Power of the Breath,
Yogis & Yoginis Yoga, Brooklyn, NY

We are part of eternity, a tremendously luminous experience of ecstasy that is beyond words. ~ Osho

With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy for inner radiance and higher consciousness, finishing with “Meditation into Ecstasy,” an important breath meditation for the 6th Chakra wisdom center. “Celestial Communications,” a way to chant with movements and mudras, will also be taught.
All levels are welcome; beginners and advanced students will receive helpful tips for an effective home practice. If most of your yoga studies have been about asana, this workshop will round out your practice. The "power of the breath" will help your life like nothing else

Register