Partner-assisted stretching increases flexibility while Thai Yoga Massage reduces muscle tension, both enhancing relaxation and stress reduction.

With partner stretching and Thai Yoga Massage, we will open blocked areas in the body, bringing harmony, lightness, and joy to our being. Partner stretching incorporates PNF (Proprioceptive Neuromuscular Facilitation) resistance techniques to deepen flexibility, while Thai Yoga Massage uses gentle pressure, acupressure points, and soothing joint manipulations. Together, these practices create a powerful combination to relieve muscle tension, enhance circulation, improve flexibility, and ease lower back pain.  

With dynamic movement and strong breath-work, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy to cultivate inner radiance and elevate consciousness. The practice will conclude with "Meditation for Total Mental Balance," a Kundalini Yoga breath meditation designed to totally balance the psyche, aid in recovery from depression and anxiety, and cultivate peace of mind and equanimity in our relationships. All levels are welcome; beginners and advanced students will receive helpful tips for an effective home practice. If your yoga journey has primarily focused on asana, this workshop will bring a fresh dimension to your practice.

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Explore the Taoist concept of “effortless flow” through Qigong exercises and then bring the same ease of motion into Yoga of Energy Flow yoga sequences. This immersion focuses on breathing exercises to enhance life energy, qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity.
While yoga has its roots in the Vedic scriptures of India, Qigong grew out of the Chinese Taoist pursuit of longevity. The movements in both forms are graceful and gentle, with powerful effects that detoxify the body as they increase strength, flexibility, and peace of mind.

You will learn:
• Breathing exercises to enhance life energy
• Qigong exercises to open the meridians
• Meditative flow in yoga sequences
• Concentration techniques for mental clarity

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

While yoga has its roots in the Vedic scriptures of India, Qigong grew out of the Chinese Taoist pursuit of longevity. Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into vinyasa yoga sequences. The movements in both forms are graceful and gentle, with powerful effects that detoxify the body as they increase strength, flexibility, and peace of mind.

This online workshop focuses on Qigong practices to open the meridians, meditative flow in yoga sequences, breathing exercises to enhance life energy, and concentration techniques for mental clarity. 

You will learn:
• Breathing exercises to enhance life energy
• The Eight Brocades, Swimming Dragon, and other Qigong practices to open the meridians
• Meditative flow in yoga asana
• Concentration techniques for mental clarity
• Suggestions for a simple and productive home practice.

All recordings will be available within 72 hours of the end of each session. You will have access to the video recording for 30 days after the program ends.

Only $99!

The increased hours spent staring at our computers screens and smartphones are taking a toll on our eyes. Join yoga and qigong teacher Daniel Orlansky and behavioral optometrist Dr. Marc Grossman for a program that combines the best practices from Eastern and Western methods for improving eye health. Through breath work, yoga, and gentle movement designed to allow for more circulation to your brain and eyes, and more, you will gain skills to enhance your perception of the world and improve your vision—whether you have myopia, presbyopia, cataracts, macular degeneration, or other eye conditions.
You will learn:
• How to rejuvenate your eyes with the five “B’s” of eye healthcare
• Ways to bathe the eyes with oxygen
• Stretches and simple qigong movements to relax your neck and shoulders
• Chinese eye massage using powerful acupressure points
• Techniques to develop convergence—the ability of both eyes to look at the same point
• Exercises to develop accommodation—the ability to change focus from one point to another.