May 25, 2017

Workshops

 Upcoming Workshops ~ Live Stream on Zoom

Saturday, July 9th, 2:00-3:30 pm ~ Kundalini Yoga: The Power of the Breath
In Person and Livestream, Down Under Yoga, Newton, MA

Kapalabhati breathing in Boston yoga teacher training

Breath is life and life is breath. When breath flows, so does life.

Experience harmony, lightness, joy, and a radiant spirit with breathing exercises and inner energy practices drawn from Kundalini Yoga. We will learn how to enhance and extend the breath with pranayama (breathing) exercises, and then channel the heightened pranic energy using bandhas (inner locks) and mudras (ways to enhance mental focus which can include hand gestures). Recommendations for an effective beginner to advanced pranayama home practice will be given. If most of your yoga studies have been about asana, this workshop will round out your practice. The "power of the breath" will help your life as nothing else. Please come with an empty stomach.

Registration

Friday, July 22nd, 7:00-9:30 pm ~ Meridian Yoga and Acupuncture for a Strong Immune System
Laughing Dog Yoga, Wellesley, MA

A very special, one of a kind evening to balance and strengthen the immune system!

Join Daniel Orlansky and acupuncturist, Lynda Danzig, L.Ac., M. Ac., for a special evening workshop to enhance the immune system. Beginning with gentle breath work, meridian stretching and Qigong, students will finish in a restorative yoga position to receive a four needle acupuncture treatment specifically designed to boost immune functioning and strengthen the the whole body.

The acupuncture treatment will last about 20–25 minutes, and be accompanied with a guided meditation.

Lynda B. Danzig, L.Ac., M. Ac., is a practicing massage therapist and acupuncturist. She received her massage therapy training from the Institute of Therapeutic Studies in Santa Ana, CA, and her master’s degree in acupuncture from the New England School of Acupuncture in 2000. Lynda has been providing massage therapy and acupuncture in a variety of settings including her own private practice, Brigham and Women’s Hospital/Osher Clinical Care Center, collaborating with allopathic and allied health partners. There have been unique opportunities as well, such as the L.A. marathon and clinical observations in the City Hospital in Wuhan, China and in Tibet.

Registration Coming Soon ....

Friday, July 29th, 7:15-9:15 pm ~ Partner Assisted Stretching & Shiatsu
Down Under Yoga, Newton, MA

Partner Assisted Stretching reduces muscle tension, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and increases flexibility in a safe and effective way.

In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching.

Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)

Come with a spouse, partner, friend or neighbor. Learn to listen, receive, share and play!  All levels are welcome.  

Registration