Upcoming Workshops ~ Live Stream on Zoom
Down Under Yoga, Boston, MA
In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching.
Stretches for the lower and upper body will be taught, complimented with Thai Yoga Massage, an ancient healing art form that combines gentle joint manipulations, assisted yoga postures, and healing touch to remove blocks in the major energy pathways of the body.
Come with a spouse, partner, friend or neighbor. Learn to listen, receive, share and play! All levels are welcome.
Laughing Dog Yoga, Wellesley, MA
A very special, one of a kind afternoon to clear the heart, calm the spirit, and remove fatigue and stress!
Join Daniel Orlansky and acupuncturists, Lynda Danzig and Ilana Margalit, for a special workshop to calm the heart and recharge the spirit. Beginning with gentle breath work, meridian stretching and Qigong, students will finish in a restorative yoga position to receive a four needle acupuncture treatment specifically designed to clear the heart, remove stress and fatigue, and elevate the spirit. This treatment is the antidote to anxiety, insomnia, irritability and depression.
The acupuncture treatment will last about 20–25 minutes, and be accompanied with a guided meditation.
Lynda B. Danzig, L.Ac., M. Ac., is a practicing massage therapist and acupuncturist. She received her massage therapy training from the Institute of Therapeutic Studies in Santa Ana, CA, and her master’s degree in acupuncture from the New England School of Acupuncture in 2000. Lynda has been providing massage therapy and acupuncture in a variety of settings including her own private practice, Brigham and Women’s Hospital/Osher Clinical Care Center, collaborating with allopathic and allied health partners. There have been unique opportunities as well, such as the L.A. marathon and clinical observations in the City Hospital in Wuhan, China and in Tibet.
Ilana Margalit, L.Ac., M.S., is a licensed acupuncturist, Chinese herbalist and nourishment counselor. She obtained her Master’s of Science in Traditional Chinese Medicine from the American College of Traditional Chinese Medicine in San Francisco, and also studied at the Zhe Zhiang College of Traditional Chinese Medicine in China. In private practice since 2004, she treats a variety of conditions, with neck pain, back pain and anxiety being some of the most common. In addition Ilana works with perinatal and menopause issues. As a nourishment counselor Ilana strongly believes that food is the one medicine we take every day, and that making wise food choices can have profoundly positive effects on our overall physical, emotional, and spiritual well-being.
While yoga has its roots in the Vedic scriptures of India, Qigong grew out of the Chinese Taoist pursuit of longevity. Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into vinyasa yoga sequences. The movements in both forms are graceful and gentle, with powerful effects that detoxify the body as they increase strength, flexibility, and peace of mind.
This in-person workshop focuses on Qigong practices to open the meridians, meditative flow in yoga sequences, breathing exercises to enhance life energy, and concentration techniques for mental clarity.
You will learn:
• Breathing exercises to enhance life energy
• The Eight Brocades, Swimming Dragon, and other Qigong practices to open the meridians
• Meditative flow in yoga asana
• Concentration techniques for mental clarity
• Suggestions for a simple and productive home practice.