Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

March 6 ~ Introduction to Qi Gong: A Moving Meditation, Live Stream, Laughing Dog  Yoga
March 6 ~ Introduction to Qi Gong: A Moving Meditation, Live Stream, Laughing Dog Yoga
Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness deep meditation, and the movement of energy is experienced as pure joy. This workshop will introduce simple Qigong exercises, including taoist breath work to reduce stress and increase energy.
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March 13-14 ~ Vinyasa Yoga and Qigong: Awakening to the Flow, A Two Day Live Stream Immersion
March 13-14 ~ Vinyasa Yoga and Qigong: Awakening to the Flow, A Two Day Live Stream Immersion
Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into Yoga of Energy Flow yoga sequences. This immersion focuses on breathing exercises to enhance life energy, Qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity. Handouts and other resources will be provided.
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April 10-11 ~ Inspired Offerings: Weaving Inspirational Themes into Yoga Classes with Sara Davidson Flanders
April 10-11 ~ Inspired Offerings: Weaving Inspirational Themes into Yoga Classes with Sara Davidson Flanders
This workshop for both aspiring and seasoned teachers will help you learn practical tools to bring effective and transformative heart-based themes into your classes and workshops. Beginners and advanced students alike will receive helpful tips for an effective home practice. Handouts and other resources will be provided, grounding the experience in practical application.gy.
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May 13-16 ~ The Therapeutic Wisdom of Yoga with Doug Keller, Livestream Immersion
May 13-16 ~ The Therapeutic Wisdom of Yoga with Doug Keller, Livestream Immersion
Study with one of the world’s foremost yoga therapists, with live and pre-recorded sessions — 26 hours in total. Develop skills and principles for assessing and addressing structural and musculoskeletal pain problems through the practice of yoga and acquire a significant toolbox of remedial exercises and asana variations to mitigate those problems and relieve pain, while increasing your understanding of the inner workings and logic of the poses.
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