Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

November 13th ~ Virtual 200-Hour Teacher Training Begins At Laughing Dog Yoga

The core study is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, yogic philosophy, and more.
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~ October 25 ~ Introduction to Qi Gong: A Moving Meditation Workshop, Live Stream, Laughing Dog Yoga

Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness deep meditation, and the movement of energy is experienced as pure joy. This workshop will introduce simple Qigong exercises, including taoist breath work to reduce stress and increase energy.
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November 17 ~ The Power of the Breath: Inner Fire, Outer Radiance, Live Stream, Down Under Yoga

Stoke the fire of the energy body through dynamic movement, asana, and breathing exercises. Drawing from Kundalini Yoga as well as classical pranayama sequences, these practices bathe your cells and brain with fresh oxygen and open the energetic circuits of the body. Handouts provided.
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December 13 ~ Three Meditations for Inner Joy: The Antidote to Holiday Stress, Live Stream

This workshop, appropriate for beginners, will explore three styles of meditation – breath meditation, mantra meditation, and silent sitting practices. We will begin by warming up the body with slow flow yoga and Qigong which prepares us to comfortably sit in stillness. Each meditation will be 10-15 minutes in duration, with structured rest periods between; handouts for each of the meditations will be provided.
Information Coming Soon