Yoga of Energy Flow

Yoga Teacher TrainingWorkshops
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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

September 13-15 ~ Yoga and QiGong: The Dance of Heaven and Earth The Kripalu Center, Lenox, MA
September 13-15 ~ Yoga and QiGong: The Dance of Heaven and Earth The Kripalu Center, Lenox, MA
A transformative workshop that blends the ancient Taoist practice of Qigong with the dynamic sequences of Yoga of Energy Flow. Dive deep into the concept of “effortless flow” as you learn to move with grace and ease, both on and off the mat. This workshop will guide you through breathing techniques that elevate life energy, Qigong exercises to open and balance your meridians, and yoga sequences that cultivate meditative movement. You’ll also explore concentration practices to sharpen mental clarity. Handouts and additional resources will be provided to support your journey..
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September 20 ~ Partner Stretching and Thai Yoga Massage, Down Under Yoga, Newton, MA
September 20 ~ Partner Stretching and Thai Yoga Massage, Down Under Yoga, Newton, MA
A relaxing evening as we stretch and open blocked areas of the body. This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase one’s well-being and happiness.
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October 19 & 20 ~ Yoga and Qigong ~ Saturday in North Hampton, NH ~ Sunday in Hingham, MA
October 19 & 20 ~ Yoga and Qigong ~ Saturday in North Hampton, NH ~ Sunday in Hingham, MA
Explore the Taoist concept of “effortless flow” through qigong exercises and bring the same ease of motion into Yoga of Energy Flow sequences. This workshop focuses on breathing exercises to enhance life energy, Qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity. Handouts and other resources will be provided.
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October 26 ~ The Power of the Breath: Unlock Radiance and Inner Peace Centerville Yoga, Centerville, MA
October 26 ~ The Power of the Breath: Unlock Radiance and Inner Peace Centerville Yoga, Centerville, MA
Discover harmony, joy, and a radiant spirit through transformative breathing exercises and powerful energy practices from classical and Kundalini Yoga. We’ll explore dynamic pranayamas to expand your breath and activate bandhas, channeling potent pranic energy. If your yoga practice has focused mainly on asanas, this workshop offers a profound opportunity to elevate and enrich your experience.
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