Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

February 6,13, 20 ~ Natural Eye Care: Yoga For The Eyes Livestream, The Kripalu Center
February 6,13, 20 ~ Natural Eye Care: Yoga For The Eyes Livestream, The Kripalu Center
In front of your screen too much and feeling the negative effects? We have assembled the best practices to help soothe tired eyes and strengthen your vision. Led by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, this three-session evening workshop will introduce the best of Eastern and Western methods for improving eye health, practices you can do every day.
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February 23-25 ~ Yoga and Qigong: The Dance of Heaven and Earth, A Live Online Program, the Kripalu Center
February 23-25 ~ Yoga and Qigong: The Dance of Heaven and Earth, A Live Online Program, the Kripalu Center
Cultivate strength and flexibility with yoga and suppleness with qigong, creating a unified practice that balances yin and yang, heaven and earth, sun and moon, masculine and feminine. We will explore the Taoist concept of “effortless flow” in Qigong as well as ways to bring the same ease of motion into yoga flow sequences. This virtual workshop will include breathing exercises to enhance life energy and concentration techniques for mental clarity.
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March 17 ~ Kundalini Yoga: Meditation into Ecstasy, Down Under Yoga, Boston, MA
March 17 ~ Kundalini Yoga: Meditation into Ecstasy, Down Under Yoga, Boston, MA
With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy for inner radiance and higher consciousness, finishing with “Meditation for Ecstasy” an important breath meditation for the 6th chakra wisdom center. All levels are welcome.
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March 3 ~ A Day of Yoga at The Arlington Center, Arlington, MA
March 3 ~ A Day of Yoga at The Arlington Center, Arlington, MA
“Yoga and Qigong” ~ Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into Yoga of Energy Flow sequences. “Partner Stretching and Thai Yoga Massage” ~ This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase one’s well-being and happiness. Attend one or both workshops for a reasonable price.
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