Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

April 10-11 ~ Inspired Offerings: Weaving Inspirational Themes into Yoga Classes with Sara Davidson Flanders
April 10-11 ~ Inspired Offerings: Weaving Inspirational Themes into Yoga Classes with Sara Davidson Flanders
This workshop for both aspiring and seasoned teachers will help you learn practical tools to bring effective and transformative heart-based themes into your classes and workshops. Beginners and advanced students alike will receive helpful tips for an effective home practice. Handouts and other resources will be provided, grounding the experience in practical application.
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May 7 ~ Partner Stretching and Shiatsu Massage, Live Stream, Down Under Yoga
May 7 ~ Partner Stretching and Shiatsu Massage, Live Stream, Down Under Yoga
A relaxing evening at home, as we stretch and open blocked areas of the body. This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase ones sense of well-being and happiness.
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May 11 ~ Tired Eyes and What We Can Do About It, Live Stream, The Open Center
May 11 ~ Tired Eyes and What We Can Do About It, Live Stream, The Open Center
In front of your screen too much and feeling the negative affects? We have assembled the best practices to help soothe tired eyes and strengthen your vision, with practices you can do every day. Led by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, this workshop will introduce the best of eastern and western methods for improving eye health, practices you can do every day.
Coming Soon
May 13-16 ~ The Therapeutic Wisdom of Yoga with Doug Keller, Livestream Immersion
May 13-16 ~ The Therapeutic Wisdom of Yoga with Doug Keller, Livestream Immersion
Study with one of the world’s foremost yoga therapists, with live and pre-recorded sessions — 26 hours in total. Develop skills and principles for assessing and addressing structural and musculoskeletal pain problems through the practice of yoga and acquire a significant toolbox of remedial exercises and asana variations to mitigate those problems and relieve pain, while increasing your understanding of the inner workings and logic of the poses.
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