Yoga of Energy Flow

Yoga Teacher TrainingWorkshops
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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

July 31-August 2 ~ The Art of Assisted Stretching: Guiding the Body Towards Spaciousness The Kripalu Center, Lenox, MA
July 31-August 2 ~ The Art of Assisted Stretching: Guiding the Body Towards Spaciousness The Kripalu Center, Lenox, MA
Assisted stretching is one of the most effective and enjoyable ways to help the body unwind, creating ease, trust, and a sense of expansion. Co-taught with Jennifer Yarro, you’ll learn an intuitive system of partner-assisted stretching that lengthens fascia, relaxes the nervous system, and opens pathways of movement and breath, drawing from yoga, Thai massage, shiatsu, and myofascial release. Perfect for yoga teachers, bodyworkers, or anyone who loves helping others feel good. No partner or prior experience needed — just curiosity and a heart for hands-on healing.
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August 6-10 ~ Dance New England Summer Camp ~ Toland, MA
August 6-10 ~ Dance New England Summer Camp ~ Toland, MA
Workshops at Dance New England Summer Camp. Offering dedicated programs for the whole family, Dance Camp features nightly freestyle, barefoot boogies and revolves around shared meals, lake swims, classes that shift your mind and body, conversations under the stars, and connecting with friends old and new. It happens on 417 acres of land in western Massachusetts, with hiking trails, places to meditate, and a private beach.
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August 28th, 2026, Yoga of Energy Flow 300-Hour Teacher Training Begins, Arlington, MA
August 28th, 2026, Yoga of Energy Flow 300-Hour Teacher Training Begins, Arlington, MA
Yoga of Energy Flow’s 300-Hour Teacher Training brings every dimension of yoga to deeper levels of experience, understanding, and application, welcoming working teachers and dedicated practitioners alike. Teachers will expand their skills and return with fresh inspiration; practitioners will find this ancient art transformed at its roots. Both paths are honored equally. Over eleven immersive months, explore yoga’s classical philosophy, therapeutic power, and energetic intelligence, guided by a faculty of master teachers.
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September 13 ~ Kundalini Yoga: The Power of the Breath ~ A Day Immersion for Yoga Teachers and Interested Students, Arlington, MA
September 13 ~ Kundalini Yoga: The Power of the Breath ~ A Day Immersion for Yoga Teachers and Interested Students, Arlington, MA
Awaken the inner body of light, the pranamayakosha, and expand your life force through breathing exercises and inner energy practices. Drawing mostly from Kundalini Yoga, but from classical pranayama sequences as well, this practice bathes your cells and brain in fresh oxygen while opening the body’s energetic pathways.You’ll learn to enhance, extend, and harness the power of the breath through pranayama, then channel this heightened pranic energy using bandhas (inner locks) and mudras (ways to enhance mental focus, which can include hand gestures). When the inner fire is ignited, self-healing and self-realization follow naturally.
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