Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

December 21 ~ The Power of the Breath: Inner Fire, Outer Radiance for Winter Solstice – Livestream, Down Under Yoga
December 21 ~ The Power of the Breath: Inner Fire, Outer Radiance for Winter Solstice – Livestream, Down Under Yoga
The winter solstice, the longest night of the year, is a potent time to refocus our spiritual energies. We will do that using the power of the breath, which connects us to the “inner body of light”, the pranayama kosha. We will extend the breath with breathing practices drawn from classical and Kundalini Yoga, and then channel the heightened pranic energy on this special night using bandhas (inner locks) and mudras (ways to enhance mental focus which can include hand gestures).
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January 3 ~ Yoga of Energy Flow 200-Hour Teacher Training Begins  at Boston University, Boston, MA
January 3 ~ Yoga of Energy Flow 200-Hour Teacher Training Begins at Boston University, Boston, MA
The core study is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, yogic philosophy, and more.
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January 25 ~ Three Meditations for Inner Joy:  Live Stream, Down Under Yoga
January 25 ~ Three Meditations for Inner Joy: Live Stream, Down Under Yoga
This workshop, appropriate for beginners, will explore three styles of meditation – breath meditation, mantra meditation, and silent sitting practices. We will begin by warming up the body with slow flow yoga and Qigong which prepares us to comfortably sit in stillness. Each meditation will be 10-15 minutes in duration, with structured rest periods between; handouts for each of the meditations will be provided.
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February 13-15 ~ Vinyasa Yoga and QiGong: Flowing into Wholeness  The Kripalu Center, Lenox, MA
February 13-15 ~ Vinyasa Yoga and QiGong: Flowing into Wholeness The Kripalu Center, Lenox, MA
Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into Yoga of Energy Flow sequences. This workshop focuses on breathing exercises to enhance life energy, Qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity. Handouts and other resources will be provided.
Coming Soon

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