Yoga of Energy Flow

Yoga Teacher TrainingWorkshops
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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

January 26 ~ Meditation to Totally Recharge You, Down Under Yoga, Boston, MA
January 26 ~ Meditation to Totally Recharge You, Down Under Yoga, Boston, MA
The “Caliber of Life Meditation to Recharge You” is a powerful Kundalini Yoga meditation designed to uplift your spirit and counter feelings of depression. The practice strengthens your nervous system, enhances your pranic body, and equips you with the resilience and capacity to navigate life’s challenges vibrantly. All levels are welcome; beginners and advanced students will receive helpful tips for an effective home practice. If your yoga journey has primarily focused on asana, this workshop will bring a fresh dimension to your practice.
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January 30 ~ Tired Eyes and What We Can Do About It, A FREE Livestream program, The Kripalu Center
January 30 ~ Tired Eyes and What We Can Do About It, A FREE Livestream program, The Kripalu Center
A FREE ONLINE PROGRAM
In front of your screen too much and feeling the negative effects? We have assembled the best practices to help soothe tired eyes and strengthen your vision. Led by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, this evening workshop will introduce the best of Eastern and Western methods for improving eye health, practices you can do every day.
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February 2 ~ Yoga and Qigong: The Dance of Heaven and Earth, Studio 143, Scituate, MA
February 2 ~ Yoga and Qigong: The Dance of Heaven and Earth, Studio 143, Scituate, MA
Explore the Taoist concept of “effortless flow” through qigong exercises and bring the same ease of motion into Yoga of Energy Flow sequences. This workshop focuses on breathing exercises to enhance life energy, Qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity. Handouts and other resources will be provided.
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February 6–27, Yoga and Vision Improvement ~ A Four-Week Online Program, The Kripalu Center
February 6–27, Yoga and Vision Improvement ~ A Four-Week Online Program, The Kripalu Center
Join Daniel and behavioral optometrist Dr. Marc Grossman and learn a daily practice to strengthen your vision and soothe your strained and tired eyes. This four-week online program will combine best practices for improving eye health from Eastern and Western methods. Drawing from yoga, Qigong, breathwork, Chinese medicine, and the Bate’s Method, you will learn about the natural use of your eyes, how vision relaxation can help your mind and eyesight, and how to regain a healthy balance of inner and outer clarity.
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