Yoga of Energy Flow

Yoga Teacher TrainingWorkshops
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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

November 1-4, Yoga and Qigong: The Dance of Heaven and Earth The Kripalu Center, Lenox, MA
November 1-4, Yoga and Qigong: The Dance of Heaven and Earth The Kripalu Center, Lenox, MA
Experience the Taoist principle of “effortless flow” through an integrated synthesis of Qigong and Yoga of Energy Flow. In this workshop, breath and movement merge into a meditative dance that awakens life energy, opens the meridians, and harmonizes body and mind. Through practices that cultivate vitality, balance, and clarity, we explore how the flowing grace of Qigong and the dynamic stillness of yoga become one seamless expression of inner awareness. Handouts and resources will be provided to support your continued practice.
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November 6-8 ~ Dynamic Alignment: The Therapeutic Wisdom of Yoga with Doug Keller, Arlington, MA
November 6-8 ~ Dynamic Alignment: The Therapeutic Wisdom of Yoga with Doug Keller, Arlington, MA
Joints don’t thrive on being held still; they thrive on being moved well. Dynamic alignment teaches the asanas as movement, not sculpture, training your joints toward greater ease and freedom from the pain patterns of parts of the body that have simply stopped moving as they were built to. Combining modern science and contemporary language, Doug Keller, one of the world’s foremost yoga therapists, leads a weekend using resistance bands (yours to keep) to wake the quieter muscles that guard our joints, and to follow the deeper current of Prana through breath, mudra, and drishti. Handouts and resources will be provided to support your continued practice.
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November 21, Yoga Of Energy Flow & The Power Of Prana, Prasada Yoga, North Hampton, NH
November 21, Yoga Of Energy Flow & The Power Of Prana, Prasada Yoga, North Hampton, NH
Yoga of Energy Flow is a unique, transformative practice that integrates strength and flexibility, energy cultivation, and open awareness. Drawing from the powerful breathwork of Kundalini Yoga, the quiet strength of slow-flow yoga, the moving meditation of Qigong, and the wisdom of the Chinese meridian system, we’ll explore simple yet powerful practices to increase and balance the flow of pranic energy through body, mind, and spirit. Through pranayama, vinyasa, asana, and chanting meditation, tension melts away, and mind-body blocks begin to dissolve.
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November 22, Yoga and Qigong: A Meeting of Earth and Sky, Repose Yoga, Newburyport, MA
November 22, Yoga and Qigong: A Meeting of Earth and Sky, Repose Yoga, Newburyport, MA
Discover the Taoist art of Wu Wei — “action through non-action” — as Qigong and the Yoga of Energy Flow weave into a single, unified practice, a true meeting of earth and sky within the body. Here, breath becomes movement and movement becomes stillness, unlocking the meridians and awakening the subtle current of life force within. Through grounded, deliberate sequences designed to build strength, cultivate presence, and restore inner balance, feel the earth’s steadiness rise to meet the sky’s openness, until Qigong’s fluid grace and yoga’s rooted power dissolve into one continuous state of embodied awareness. Take-home materials will be offered to deepen your ongoing exploration. .
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