Upcoming

April 4 – April 13 ~ European Spring Tour in Germany
Yoga of Energy Flow goes on the road. Starting in Reutlingen, Germany, founded in the fifth century, finishing in the Black Forest in the south Germany, where beautiful nature delights the eyes and wonderful hikes strengthen the legs.
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April 16 ~ Partner Stretching and Thai Yoga Massage, Down Under Yoga, Newton, MA
A relaxing evening as we stretch and open blocked areas of the body. This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase one’s well-being and happiness.
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May 3 ~ Kundalini Yoga: Meditation For Total Mental Balance, Repose Yoga, Newburyport, MA
With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks—or bandhas—we will channel this heightened pranic energy to cultivate inner radiance and elevate consciousness. The practice will conclude with “Meditation for Total Mental Balance,” a Kundalini Yoga breath meditation designed to balance the psyche, aid in recovery from depression and anxiety, and cultivate peace of mind and equanimity in our relationships.
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May 4 ~ Yoga and QiGong: The Dance of Heaven and Earth, Prasada Yoga, North Hampton, NH
Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into Yoga of Energy Flow sequences. This workshop focuses on breathing exercises to enhance life energy, Qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity. Handouts and other resources will be provided.
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