Yoga of Energy Flow

Yoga Teacher TrainingWorkshops
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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

October 1st ~ Yoga Teacher Training Virtual Open House
October 1st ~ Yoga Teacher Training Virtual Open House
Interested in getting Yoga Alliance approved 200 certification or just making regular yoga practice a part of your lifestyle? Join us at our next open house for an informal QAndA about our upcoming Yoga Alliance-approved yoga teacher training programs at Boston University and Laughing Dog Yoga.
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October 22 ~ Sodarshan Kriya: Cutting Through All Darkness, Down Under Yoga, Boston, MA
October 22 ~ Sodarshan Kriya: Cutting Through All Darkness, Down Under Yoga, Boston, MA
Thousands of years old, Sodarshan Chakra Kriya is widely believed to be the most powerful pranayama practice across the many schools and styles of yoga. It is the simplest kriya but, at the same time, the hardest, and said to cut through all darkness, giving you a new start. This workshop will begin with a dynamic breathing sequence from Kundalini Yoga before moving into a full experience of Sodarshan Chakra Kriya.
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November 4 ~ Yoga and Qigong: The Dance of Heaven and Earth Centerville Yoga, Centerville, MA
November 4 ~ Yoga and Qigong: The Dance of Heaven and Earth Centerville Yoga, Centerville, MA
Cultivate strength and flexibility with yoga and suppleness with qigong, creating a unified practice that balances yin and yang, heaven and earth, sun and moon, masculine and feminine. We will explore the Taoist concept of “effortless flow” in Qigong as well as ways to bring the same ease of motion into yoga flow sequences. This workshop will include breathing exercises to enhance life energy and concentration techniques for mental clarity.
Coming Soon
November 10 ~ Partner Stretching and Thai Yoga Massage, Down Under Yoga, Newton, MA
November 10 ~ Partner Stretching and Thai Yoga Massage, Down Under Yoga, Newton, MA
A relaxing evening, as we stretch and open blocked areas of the body. This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase one’s sense of well-being and happiness.
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