Yoga of Energy Flow

Yoga Teacher TrainingWorkshops
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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

November 21, Yoga Of Energy Flow & The Power Of Prana, Prasada Yoga, North Hampton, NH
November 21, Yoga Of Energy Flow & The Power Of Prana, Prasada Yoga, North Hampton, NH
Yoga of Energy Flow is a unique, transformative practice that integrates strength and flexibility, energy cultivation, and open awareness. Drawing from the powerful breathwork of Kundalini Yoga, the quiet strength of slow-flow yoga, the moving meditation of Qigong, and the wisdom of the Chinese meridian system, we’ll explore simple yet powerful practices to increase and balance the flow of pranic energy through body, mind, and spirit. Through pranayama, vinyasa, asana, and chanting meditation, tension melts away, and mind-body blocks begin to dissolve.
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November 22, Yoga and Qigong: A Meeting of Earth and Sky, Repose Yoga, Newburyport, MA
November 22, Yoga and Qigong: A Meeting of Earth and Sky, Repose Yoga, Newburyport, MA
Discover the Taoist art of Wu Wei — “action through non-action” — as Qigong and the Yoga of Energy Flow weave into a single, unified practice, a true meeting of earth and sky within the body. Here, breath becomes movement and movement becomes stillness, unlocking the meridians and awakening the subtle current of life force within. Through grounded, deliberate sequences designed to build strength, cultivate presence, and restore inner balance, feel the earth’s steadiness rise to meet the sky’s openness, until Qigong’s fluid grace and yoga’s rooted power dissolve into one continuous state of embodied awareness. Take-home materials will be offered to deepen your ongoing exploration.
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December 12-13, Yoga and Qigong: The Dance of Heaven and Earth The Arlington Center, Arlington, MA
December 12-13, Yoga and Qigong: The Dance of Heaven and Earth The Arlington Center, Arlington, MA
As the light returns after the solstice, pause, breathe deeply, and realign with what matters. In this two-hour New Year’s Day workshop, release the shadows of 2026 and open to the promise of 2027 through Yoga of Energy Flow, blending strength, flexibility, and open awareness. Drawing on Kundalini breathwork and the Chinese meridian system, we’ll balance prana through body, mind, and spirit with energizing pranayama, slow-flow vinyasa, Qigong and meridian tapping, and heart-opening chanting meditation. We’ll close with a guided intention for the year ahead.
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January 1, 2027 ~ New Year Reset: The Power of Prana, The Arlington Center, Arlington, MA
January 1, 2027 ~ New Year Reset: The Power of Prana, The Arlington Center, Arlington, MA
As the light returns after the solstice, pause, breathe deeply, and realign with what matters. In this two-hour New Year’s Day workshop, release the shadows of 2026 and open to the promise of 2027 through Yoga of Energy Flow, blending strength, flexibility, and open awareness. Drawing on Kundalini breathwork and the Chinese meridian system, we’ll balance prana through body, mind, and spirit with energizing pranayama, slow-flow vinyasa, Qigong and meridian tapping, and heart-opening chanting meditation. We’ll close with a guided intention for the year ahead. Begin 2027 centered in clarity and renewal, carrying strength, focus, and radiant positivity forward.
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