Upcoming

October 22 ~ Sodarshan Kriya: Cutting Through All Darkness, Down Under Yoga, Boston, MA
Thousands of years old, Sodarshan Chakra Kriya is widely believed to be the most powerful pranayama practice across the many schools and styles of yoga. It is the simplest kriya but, at the same time, the hardest, and said to cut through all darkness, giving you a new start. This workshop will begin with a dynamic breathing sequence from Kundalini Yoga before moving into a full experience of Sodarshan Chakra Kriya.
Learn More
Learn More

November 4 ~ Yoga and Qigong: The Dance of Heaven and Earth Centerville Yoga, Centerville, MA
Cultivate strength and flexibility with yoga and suppleness with qigong, creating a unified practice that balances yin and yang, heaven and earth, sun and moon, masculine and feminine. We will explore the
Taoist concept of “effortless flow” in Qigong as well as ways to bring the same ease of motion
into yoga flow sequences. This workshop will include breathing exercises to enhance life energy and concentration techniques for mental clarity.
Learn More
Learn More

November 10 ~ Partner Stretching and Thai Yoga Massage, Down Under Yoga, Newton, MA
A relaxing evening, as we stretch and open blocked areas of the body. This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase one’s sense of well-being and happiness.
Learn More
Learn More

December 10 ~ The Power of the Breath: Introduction to Kundalini Yoga, Down Under Yoga, Boston, MA
With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks — or bandhas —, we will channel this heightened pranic energy for inner radiance and higher consciousness. All levels are welcome; beginners and advanced students alike will receive helpful tips for effective home practice as we explore the fundamental principles of Kundalini Yoga.
Learn More
Learn More