Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

January 9-10 ~ The Power of the Breath, A Two Day Live Stream Immersion
January 9-10 ~ The Power of the Breath, A Two Day Live Stream Immersion
Awaken the inner body of light, the pranamayakosha, and expand your life force with breathing exercises and inner energy practices drawn from classical and Kundalini Yoga. We will learn how to enhance, extend, and harness the power of the breath with pranayama (breathing) exercises, and then channel the heightened pranic energy using bandhas (inner locks) and mudras (ways to enhance mental focus which can include hand gestures). Handouts and other resources will be provided.
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January 19 ~ Introduction to Qi Gong: A Moving Meditation, Live Stream, Down Under Yoga
January 19 ~ Introduction to Qi Gong: A Moving Meditation, Live Stream, Down Under Yoga
Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness deep meditation, and the movement of energy is experienced as pure joy. This workshop will introduce simple Qigong exercises, including taoist breath work to reduce stress and increase energy.
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January 23-24 ~ The Art of Restorative Yoga and Yoga Nidra, A Two Day Live Stream Immersion with Jen Harvey and Andrea Fotopoulos
January 23-24 ~ The Art of Restorative Yoga and Yoga Nidra, A Two Day Live Stream Immersion with Jen Harvey and Andrea Fotopoulos
In Restorative Yoga, with the use of props such as blankets, blocks, and bolsters, the body is completely supported to promote the relaxation response, and reduce stress. Yoga Nidra is a form of guided meditation that takes one into deep relaxation for healing and restoration. Explore techniques that establish a sense of deep calm and inner stillness. Handouts and other resources will be provided.
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February 13-14 ~ Yin Yoga Immersion and Sutra Exploration: The History of Yoga Practice & Philosophy with Chip Hartranft
February 13-14 ~ Yin Yoga Immersion and Sutra Exploration: The History of Yoga Practice & Philosophy with Chip Hartranft
Survey the millennia-long heritage of yoga, tracing its most significant developmental threads from the earliest ascetics to the present day. Yin Yoga explores gentle but deep sustained stretches that stimulate the body’s internal energy system, invigorate the skeletal/connective body, and develop mindfulness, tranquility, and insight. Handouts and other resources will be provided.
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