Upcoming
May 13-15 ~ Rediscovering Freedom: A Virtual Yoga Therapy Training with Doug Keller
Prior to preoccupations with ‘stretching’ and strengthening, the therapeutic value of yoga practice resided in explorations of freedom of movement within our bodies, even when that freedom seemed quite limited. Our practice offers us tools for exploration, and these hold the key to freedom and self realization. Yoga philosophy will be infused throughout, deepening the connection to the spiritual heart of the practice.
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May 19 ~ Yoga Teacher Training Virtual Open House
Interested in getting Yoga Alliance approved 200 certification, or just making regular yoga practice a part of your lifestyle?Join us at our next open house for an informal Q & A about our upcoming Yoga Alliance approved yoga teacher training program at Laughing Dog Yoga, Wellesley, MA.
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May 22 ~ Introduction to Qi Gong: A Moving Meditation, Down Under Yoga, Brookline, MA
Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness, and the movement of energy is experienced as pure joy. This workshop will introduce simple Qigong exercises, including taoist breath work to reduce stress and increase energy.
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June 17 ~ Partner Stretching and Shiatsu Massage, Laughing Dog Yoga, Wellesley, MA
We will use a modern stretching technique called PNF/resistance stretching, while Shiatsu Massage involves gentle finger and hand pressure, acupressure release points, and comfortable joint manipulations. This is an unbeatable combination, which reduces muscle tension, increases flexibility, enhances circulation, and helps alleviate lower back pain. In the end you will feel more relaxed and energized, guaranteed! Feel free to attend alone, or with a friend
Coming Soon
Coming Soon