Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

September 21 Introduction to Qigong, Live Stream, Down Under Yoga

Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness, and the movement of energy is experienced as pure joy. This workshop will introduce simple Qigong exercises, including taoist breath work to reduce stress and increase energy.
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September 23 ~ Yoga Teacher Training Virtual Open House, Laughing Dog Yoga

Interested in getting Yoga Alliance approved 200 certification, or just making regular yoga practice a part of your lifestyle?Join us at our next open house for an informal Q & A about our upcoming Yoga Alliance approved yoga teacher training program at Laughing Dog Yoga, Wellesley, MA.
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October 14 ~ Free Intro! Tired Eyes and What We Can Do About It, Live Stream, The Open Center

In front of your screen too much and feeling the negative affects? We have assembled the best practices to help soothe tired eyes and strengthen your vision, with practices you can do every day. Led by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, the Intro to this 5 week series is free. The series will begin a week later, introducing the best of eastern and western methods for improving eye health, practices you can do every day.
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October 8 ~ Partner Stretching and Shiatsu Massage, Live Stream, Down Under Yoga

A relaxing evening at home, as we stretch and open blocked areas of the body. This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase ones sense of well-being and happiness.
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