Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

October 21 – November 18  Tired Eyes and What We Can Do About It, Livestream, The Open Center
October 21 – November 18 Tired Eyes and What We Can Do About It, Livestream, The Open Center
Learn strategies to help soothe tired eyes and strengthen vision, with practices one can do every day. This five week series will be led by Behavioral Optometrist Marc Grossman, O.D. and yoga teacher Daniel Orlansky, and introduce the best of eastern and western methods for improving eye health so one can see more clearly.
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October 30-31 ~ Vinyasa Yoga and Qigong: Awakening to the Flow, A Live Stream Immersion, Down Under Yoga
October 30-31 ~ Vinyasa Yoga and Qigong: Awakening to the Flow, A Live Stream Immersion, Down Under Yoga
Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into Vinyasa Yoga sequences. This immersion focuses on breathing exercises to enhance life energy, Qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity. Handouts and other resources will be provided.
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November 9 ~ Tired Eyes and What We Can Do About It, Livestream, Down Under Yoga
November 9 ~ Tired Eyes and What We Can Do About It, Livestream, Down Under Yoga
In front of your screen too much and feeling the negative affects? We have assembled the best practices to help soothe tired eyes and strengthen your vision. Led by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, this workshop will introduce the best of eastern and western methods for improving eye health, practices you can do every day.
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December 21 ~ The Power of the Breath: Inner Fire, Outer Radiance for Winter Solstice – Livestream, Down Under Yoga
December 21 ~ The Power of the Breath: Inner Fire, Outer Radiance for Winter Solstice – Livestream, Down Under Yoga
The winter solstice, the longest night of the year, is a potent time to refocus our spiritual energies. We will do that using the power of the breath, which connects us to the “inner body of light”, the pranayama kosha. We will extend the breath with breathing practices drawn from classical and Kundalini Yoga, and then channel the heightened pranic energy on this special night using bandhas (inner locks) and mudras (ways to enhance mental focus which can include hand gestures).
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