Yoga of Energy Flow

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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

May 13-16 ~ The Therapeutic Wisdom of Yoga with Doug Keller, Livestream Immersion

Study with one of the world’s foremost yoga therapists, with live and pre-recorded sessions — 26 hours in total. Develop skills and principles for assessing and addressing structural and musculoskeletal pain problems through the practice of yoga and acquire a significant toolbox of remedial exercises and asana variations to mitigate those problems and relieve pain, while increasing your understanding of the inner workings and logic of the poses.
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June 1 ~ The Power of the Breath: Inner Fire, Outer Radiance, Live Stream, Down Under Yoga

Stoke the fire of the energy body through dynamic movement, asana, and breathing exercises. Drawing from Kundalini Yoga as well as classical pranayama sequences, these practices bathe your cells and brain with fresh oxygen and open the energetic circuits of the body. Handouts provided.
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June 22 ~ Introduction to Qi Gong: A Moving Meditation, Live Stream, Down Under Yoga

Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness, and the movement of energy is experienced as pure joy. This workshop will introduce simple Qigong exercises, including taoist breath work to reduce stress and increase energy.
Coming Soon

July 23 ~ Partner Stretching and Shiatsu Massage, Live Stream, Down Under Yoga

A relaxing evening at home, as we stretch and open blocked areas of the body. This combination of stretching and gentle massage will reduce physical tension, enhance circulation, help alleviate lower back and neck pain, and increase ones sense of well-being and happiness.
Coming Soon