Boston yoga teacher with classes, workshops, and yoga teacher trainings in Boston, New England, and Europe
I would love to live like a river flows, carried by the surprise of its own unfolding. ~ John O’Donohue
I have studied yoga and meditation for over forty years, and have taught since 1992 in Europe and America. I am the originator of Meridian Yoga, and certified in Kundalini Yoga (as taught by Yogi Bhajan), Jnana Yoga, and Kali Ray TriYoga; also a graduate of the Boston Shiatsu School, and an enthusiastic student of Qigong.
My academic education led to a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and I have been a visiting lecturer in movement studies at Tufts University.
I teach regularly at The Kripalu Center, The Omega Institute for Holistic Studies, and in Europe, and have co-produced two yoga DVD’s: Hands-On! Skillful Assists for Yoga Asana, and Yoga and Vision Improvement.
As an E-RYT 500 yoga teacher, I lead 200-hour and 300-hour Yoga Alliance approved teacher trainings worldwide, and am the director of Boston University’s first ever yoga teacher training.
Yoga of Energy Flow integrates three yoga styles and an ancient Chinese healing art into one unified, transformational practice:
• Kundalini Yoga activates prana/chi energy, and strengthens the nervous system.
• Meridian Yoga opens and balances the internal energy flow.
• TriYoga, a vinyasa style, cultivates the flow of internal energy into a beautiful flow of postures;
through applying the principles of yogaflow, one begins to feel the life-flow.
• Qi Gong, is an ancient Chinese moving meditation and health method that cleanses the senses and balances one’s vital energy.
These three yoga styles are very complementary and in combination, powerful. With the addition of exercises from Qi Gong, the element of suppleness is added to the practice. All these forms have been a wonderful help on my journey towards health, happiness, and wisdom, and I love to share them with my students.