Boston yoga teacher with classes, workshops, and yoga teacher trainings in Boston, New England, and Europe
I would love to live like a river flows, carried by the surprise of its own unfolding. ~ John O’Donohue
I have studied yoga and meditation for over forty years and have taught since 1992 in Europe and America. A graduate of the Boston Shiatsu School, I am the originator of Meridian Yoga and certified in Kundalini Yoga, Jnana Yoga, and Kali Ray TriYoga; I am also an enthusiastic student and teacher of Qigong.
Currently, I am the Director of Yoga Teacher Training at Boston University and part-time faculty at Lesley University teaching “Yoga: Theory, Culture, And Practice.” I also lead 200-hour and 300-hour Yoga Alliance-approved teacher trainings worldwide.
My academic education led to a master’s degree in Expressive Art Therapy/Dance Therapy from Lesley University and I have been a visiting lecturer in movement studies at Tufts University.
I teach regularly at The Kripalu Center, The Omega Institute for Holistic Studies, and in Europe, and have co-produced two yoga DVD’s: Hands-On! Skillful Assists for Yoga Asana, and Yoga and Vision Improvement.
Yoga of Energy Flow integrates three yoga styles and an ancient Chinese healing art into one unified, transformational practice:
• Kundalini Yoga activates prana/chi energy and strengthens the nervous system.
• Meridian Yoga opens and balances the internal energy flow.
• TriYoga, a vinyasa style, cultivates the flow of internal energy into a beautiful flow of postures;
as one applies the principles of yoga flow, one begins to feel the life-flow.
• Qigong is an ancient Chinese moving meditation and health method that cleanses the senses and balances one’s vital energy.
These three yoga styles are very complementary and, in combination, powerful. With the addition of exercises from Qigong, the element of suppleness is added to the practice. All these forms have been an incredible help on my journey toward health, happiness, and wisdom, and I love to share them with my students.