Kundalini Yoga: Awakening the Inner Body of Light
Between you and God, between you, the creation, and the Creator, there is only one link, and that is the breath of life. ~ Yogi Bhajan
Pranayama is the control and expansion of life energy through various yogic breathing practices and inner locks. Kundalini Yoga, as taught by Yogi Bhajan, combines a strong pranayama practice with movements, asanas, deep relaxation and chanting meditations to awaken a great power within us, known as kundalini energy. From these practices you will experience physical rejuvenation, mental clarity, and a radiant spirit.