Private Sessions
In Cambridge and Metro Boston

 

• Personalized Yoga: A practice shaped around your body, your goals, and your life. Drawing on five decades of teaching across many traditions, each session meets you where you are, whether you are new to the mat or refining a long-standing practice.
• Therapeutic Yoga: Gentle, adaptive work for pain, stiffness, injury recovery, and balance. Every movement is modified to suit you, including seated and chair-based options, so that ease becomes possible again.
• Resistance Meridian Stretching: Stretching with strength. By gently engaging a muscle as it lengthens, we open the body along its meridian pathways, building flexibility that is stable, lasting, and energizing.
• Shiatsu and Thai Yoga Massage: Hands-on bodywork, received fully clothed on a floor mat. Rhythmic pressure and assisted stretches release deep tension and restore the natural flow of energy.
• Working with Free Weights: Simple, mindful strength training to support bones, joints, and balance. We move slowly and with attention, building the strength that keeps you steady and capable in daily life.

Sessions are offered in your home or mine with sliding-scale pricing.

Write to me to get started