Two Workshops in One Day at The Arlington Center
Yoga and Qigong
Partner Stretching and Thai Yoga Massage
Sunday, October 12, 2025
• Morning session: $30
• Afternoon session: $35
• Couples registration for Partner Stretching and Thai Yoga Massage: $70
• If you register as a single for the Partner Stretching and Thai Yoga Massage workshop
we’ll pair you with another participant at the event.
The Arlington Center, 369 Mass Ave, Arlington, MA
9:30 am – 12:00 pm ~ Yoga and Qigong: The Dance of Heaven and Earth
~ When the body flows like running water, it is always renewed, always fresh. This is true freedom. ~
While yoga has its roots in the Vedic scriptures of India, Qigong grew out of the Chinese Taoist pursuit of longevity. Join us for a transformative workshop that blends the ancient Taoist practice of Qigong with the dynamic sequences of Yoga of Energy Flow. Dive deep into the concept of “effortless flow” as you learn to move with grace and ease, both on and off the mat. This workshop will guide you through breathing techniques that elevate life energy, Qigong exercises to open and balance your meridians, and yoga sequences that cultivate meditative movement. You’ll also explore concentration practices to sharpen mental clarity.
1:30-4:00 pm ~ Partner Stretching and Thai Yoga Massage ~ Attend Alone or With a Friend
~ Our health is dependent on the free flow of chi/prana (life force) in our mind, body, and soul.~
With partner stretching and Thai Yoga Massage, we will open blocked areas in the body, bringing harmony, lightness, and joy to our being. The partner stretching draws on a modern stretching technique called PNF/resistance stretching, while Thai Yoga Massage involves gentle finger and hand pressure, acupressure release points, and comfortable joint manipulations. This is an unbeatable combination that reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, and improves balance and coordination. In the end, you will feel more relaxed and energized, guaranteed! Feel free to attend alone or with a friend.
