Boston yoga teacher with classes, workshops, and yoga teacher trainings in Boston, New England, and Europe
I would love to live like a river flows, carried by the surprise of its own unfolding. ~ John O’Donohue
I have studied yoga and meditation for over forty years, and have taught since 1992 in Europe and America. I am the originator of Meridian Yoga, and certified in Kundalini Yoga (as taught by Yogi Bhajan), Jnana Yoga, and Kali Ray TriYoga; also a graduate of the Boston Shiatsu School, and an enthusiastic student of Qigong.
My academic education led to a masters degree in Expressive Art Therapy/Dance Therapy from Lesley University and I have been a visiting lecturer in movement studies at Tufts University.
I teach regularly at The Kripalu Center, The Omega Institute for Holistic Studies, and in Europe, and have co-produced two yoga DVD’s: Hands-On! Skillful Assists for Yoga Asana, and Yoga and Vision Improvement.
As an E-RYT 500 yoga teacher, I direct 200-hour and 300-hour Yoga Alliance approved teacher trainings worldwide.
Yoga of Energy Flow integrates three yoga styles into one unified, transformational practice:
• Kundalini Yoga activates prana/chi energy, and strengthens the nervous system.
• Meridian Yoga opens and balances the internal energy flow.
• TriYoga, a vinyasa style, cultivates the flow of internal energy into a beautiful flow of postures;
it is the art of meditation in action, with similar movement qualities to Qigong.
These three yoga styles are very complementary and in combination, powerful. Each has been a wonderful help on my journey towards health, happiness, and wisdom. I love to share these practices with my students.