200-Hour Yoga Teacher Training
A Journey into Yoga and The Energy Body
November 8 – June 7, 2026
The Zen Loft ~ Bridgewater, MA
Maureen Hancock, Daniel Orlansky, and Jennifer Yarro bring over 90 years of experience in yoga and the healing arts
to a 200-hour training that blends Hatha Yoga with the wisdom of the chakras, meridians, and
ancient energy practices for modern teaching and personal transformation.
The Yoga of Energy Flow 200-Hour Teacher Training is a comprehensive and transformative program that blends the physical, energetic, and spiritual dimensions of yoga into one integrated path. More than a teacher training, it is a personal journey of awakening, where the practice of yoga becomes a living experience that will transform not only how you move and breathe, but how you live, connect, and share.
At the heart of this training is Hatha Yoga, where breath, movement, and alignment create a moving meditation. What makes this program unique is its equal emphasis on the pranamaya kosha (the energy body)and the many ways we can awaken and expand its vitality. From the yoga mat to ancient energy practices, you will learn how to cultivate and guide prana for healing, vitality, and transformation.
Upon successful completion of the training, students will be fully prepared to teach hatha yoga classes and will graduate with a well-rounded understanding of yoga asana, pranayama, anatomy of the physical and energy bodies, Asian bodywork and movement arts, hands-on assisting, yogic philosophy, mudras, and meditation techniques. The Yoga Alliance of America approves this 200-hour Yoga Teacher Training. Students who complete this training are qualified to register with Yoga Alliance as a Registered Yoga Teacher at the 200-hour level (RYT 200).
A Multidimensional Curriculum
This training provides a strong foundation in yoga asana, alignment, anatomy, teaching methodology, and yogic philosophy while also integrating powerful energy-based practices rarely found in a 200-hour training. You will explore:
• Asana & Alignment: Safe, effective, and creative sequencing for vinyasa-style classes.
• Energetic Anatomy: Deep study of the chakras, nadis, and koshas, alongside the Chinese meridian system.
• Energy Practices Beyond the Mat: Meridian tapping, Medical Qigong, Shiatsu, Thai Yoga Massage, and sound healing.
• Pranayama & Meditation: Tools to cultivate awareness, balance, and resilience.
• Hands-On Assisting: Confidently guide students into alignment with compassionate touch.
• Philosophy & Lifestyle: Rooted in classical texts and applied to modern living.
• Teaching Methodology: Voice, presence, sequencing, and how to hold transformative space.
• Graduates leave this program with the skills to design and lead dynamic classes, a profound understanding of yoga as an energetic art, and the ability to empower others on their own path of transformation.
Your Guides on the Journey
What sets this training apart is not only the depth of the curriculum but the experience and passion of your teachers. You will learn from three master teachers who bring decades of expertise across yoga, energy healing, bodywork, and intuitive arts. Together, they create a holistic container that nurtures both personal growth and professional excellence.
Maureen Hancock
Maureen is an internationally renowned intuitive, teacher, and healer. She brings the element of subtle listening and soulful insight to the training. She invites students to tune deeply inward, implement self care techniques, and expand awareness beyond the physical. With Maureen, your journey becomes one of spiritual growth, personal empowerment, and stepping into your highest purpose as both practitioner and teacher.
Daniel Orlansky
Founder of the Yoga of Energy Flow, Daniel brings a rare integration of vinyasa yoga, qigong, Meridian Yoga, and Kundalini practices. His teachings illuminate the body’s energetic pathways, making the invisible world of prana both practical and powerful. Daniel’s gift is guiding students to directly experience energy as vitality, flow, and joy, offering tools that will elevate both your practice and your teaching.
Jennifer Yarro
International yoga educator, bodyworker, and teacher of teachers, Jennifer has devoted more than 20 years to guiding students into profound connection with body and breath. She is known for her alignment-focused yoga, skillful hands-on assists, and integration of Thai Yoga Massage and bodywork into practice. With Jennifer, you’ll learn to refine your asana, develop confidence in touch, and hold safe and transformative space for students.
Why Choose This Training?
• Transform Yourself First ~ Deepen your own practice and awaken your energetic potential through immersive study and practice.
• Learn from Master Teachers ~ Benefit from the combined wisdom of three advanced teachers whose unique approaches create a rich, multidimensional experience.
• Gain Practical Teaching Skills ~ Build the confidence and knowledge to sequence, teach, and assist with clarity, safety, and creativity.
• Expand Your Toolkit ~ Explore bodywork, qigong, sound, and energetic practices that will distinguish your teaching.
• Graduate Fully Certified ~ Approved by Yoga Alliance, this 200-hour training qualifies you to register as a Registered Yoga Teacher (RYT 200).
Who This Training is For
This program is designed for:
• Dedicated yoga students who wish to deepen their practice and self-care.
• Aspiring teachers who want a strong foundation in both yoga and energetic practices.
• Healers, bodyworkers, and wellness practitioners seeking to integrate yoga’s energetic dimension into their work.
• Anyone ready for a life-changing journey of personal growth, community, and connection.
The Journey Awaits
By the end of the Yoga of Energy Flow 200-Hour Teacher Training, you will not only have the skills and certification to teach yoga, you will have undergone your own transformation. You will leave with a vibrant understanding of yoga as both a physical and energetic art, ready to share its gifts with clarity, creativity, and authenticity.
Schedule
November 2025 – June 2026
The Yoga of Energy Flow 200-Hour Teacher Training will be held at The Zen Loft, 1355 Pleasant St, Bridgewater, MA, co-taught by Maureen Hancock, Jennifer Yarro, and Daniel Orlansky
This training unfolds over nine weekend immersions supported by onnce a month Zoom calls for integration, Q&A, and community connection. Each weekend builds on the last, guiding you deeper into asana, energetic anatomy, teaching methodology, and personal transformation.
Weekend Sessions ~ Saturdays & Sundays, 9:00 AM–6:00 PM
November 8-9 • December 13-14 • January 10-11 • January 31-February 1 • Febrary 21-22 • March 14-15 • April 11-12 • May 2-3 • June 6-7
Monthly Zoom Sessions ~ Monday evenings, 6:00-8:00 PM
• November 24, December 29, January 19, February 9, March 30, April 20, May 18.
• These sessions will support integration of the material, group discussion, and continued learning between the in-person meetings.
• If you need to miss a session, a recording will be available for you to watch afterwards.
Cost:
$3,000 when paid in full. Or choose our flexible plan—$367 per month for nine months (total $3,300).
This training is sold out …. Contact Maureen Hancock to be placed on the wait list.
Weekend Training Dates & Themes
With the first weekend as our introduction and the final as graduation, the seven months in between form the heart of the training. Each month centers on a different chakra and its corresponding meridian pair, weaving these two energetic maps into a cohesive journey of discovery. Including Hatha Yoga, pranayama, Qigong, and healing touch, each module offers practical ways to balance, harmonize, and awaken the flow of energy throughout the body and mind.
Weekend 1: November 8–9, 2025
✨Awakening the Flow of Prana
Orientation, setting intentions, and building community. Introduction to vinyasa slow flow,
breath awareness, and the energy body. Exploration of chakras and meridians as a foundation for the training.
Weekend 2: December 13–14, 2025
✨ Anatomy in Motion: Safe Alignment & Assists
Physical anatomy of the spine, shoulders, hips, and core. Alignment principles in foundational asanas.
Introduction to hands-on assisting and embodied touch.
Weekend 3: January 10–11, 2026
✨ Pranayama, Kundalini & the Subtle Body
Exploring pranayama as a pathway to presence and vitality. Introduction to Kundalini kriyas, mantra,
and subtle body practices. Anatomy of the nervous system and breath mechanics.
Weekend 4: January 31–February 1, 2026
✨ Meridians, Qigong & Energy Pathways
Study of the Chinese meridian system and Medical Qigong. Meridian tapping and movement practices.
Shiatsu and Thai Yoga Massage techniques for releasing blocked energy.
Weekend 5: February 21–22, 2026
✨ Yoga Philosophy & Living the Teachings
Dive into the Yoga Sutras, yamas, and niyamas. Discussion of ethics and yogic lifestyle.
Weaving philosophy into practice and teaching. Refining asana alignment through an energetic lens.
Weekend 6: March 14–15, 2026
✨ The Art of Sequencing & Restorative Balance
Principles of class design and sequencing. Creative transitions and theming.
Introduction to restorative yoga and yin as tools to restore prana.
Weekend 7: April 11–12, 2026
✨ The Teacher’s Voice: Practice Teaching & Presence
Student teaching practicums. Cultivating authentic voice, confident presence, and the art of holding space.
Refinement of cueing and hands-on assists.
Weekend 8: May 2–3, 2026
✨ Integration of Energy & Asana
Advanced sequencing that blends asana, pranayama, and energy practices.
Deepening hands-on assisting. Sound healing and mudras as tools for balancing the energy body.
Weekend 9: June 6–7, 2026
✨ Empowerment, Business of Yoga & Graduation
Final student-teaching sessions. Guidance on building classes, workshops, and community.
Ethics of teaching, self-care as a teacher, and business practices. Closing ceremony and graduation.
What Our Students Say
Since joining Maureen Hancock’s yoga classes, I’ve noticed such a shift — my pain has eased, my anxiety has softened, and I feel more connected to my spiritual path. I’ve fallen in love with the depth of Asian arts and yoga, which inspired me to register for the Yoga of Energy teacher training starting in November.
I’m so grateful and can’t wait to share this healing journey with others.
~ Cheryl P.
Daniel teaches with both great authority and humility, a true servant of the people and the practice of yoga. His energy of peace, love, and care permeate every moment; once you get a taste of it in Daniel’s presence, you will change and certainly be coming back for more.
~ David M.
Training with Jennifer was one of the best, if not the best, experiences of my life. I feel that I have more than enough knowledge and skills to succeed. Her loving patience and perseverance pulled us all together. She really holds the space for our sacred circle and touches people on a level that not many can. I am so grateful. I know I am a better, happier person because of this amazing experience.
~ Rachel W.
Our Faculty
MAUREEN HANCOCK
E-RYT 500
Maureen Hancock is an internationally known intuitive, holistic healer, speaker, and author. With over 30 years of experience, she brings a unique blend of wisdom and healing arts to her work. A Reiki Master, certified Shiatsu and Tui Na therapist, and longtime student of Chinese medicine, Maureen is also a Qigong teacher, Meridian & Somatic Yoga practitioner, and certified in both Grief Yoga and Buti Yoga. In addition, she is a biohacking and longevity expert. Her integrative approach empowers students to connect mind, body, and spirit while exploring ancient and modern practices that support healing, energy flow, and vitality.
Visit MaureenDANIEL ORLANSKY
E-RYT 500
Daniel has been teaching yoga since 1992 and leads workshops and 200- and 500-hour teacher trainings throughout the United States and Europe. From 2019 to 2025, he served as Director of Boston University’s Yoga Teacher Training. Certified in Jnana Yoga, Kali Ray TriYoga, and Kundalini Yoga, he is also the originator of Meridian Yoga. Daniel holds a master’s degree in Expressive Art Therapy/Dance Therapy from Lesley University, has lectured in movement studies at Tufts University, and has been core faculty at Kripalu Center and Omega Institute for over 20 years.
Visit Daniel
JENNIFER YARRO
E-RYT 500
Jennifer Yarro has been teaching and directing yoga teacher trainings internationally since 2008, guiding thousands of students to discover their authentic voice. With over two decades of experience, she has led 200- and 300-hour certifications across the US, Europe, Asia, and Central America, and co-created Boston University’s first Yoga Teacher Training. Founder of the Triple Gem School of Thai Massage and former owner of Frog Lotus Yoga, Jennifer integrates mindfulness, energy healing, Hatha-Vinyasa, Prenatal Yoga, and Thai Massage. Known for her warmth and precision, she empowers teachers with skill, integrity, and inspired mentorship.
Reviews of the Yoga of Energy Flow Teacher Training
With 189 reviews on The Yoga Alliance Yoga of Energy Flow Teacher Trainings have a five star rating.
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