Yoga of Energy Flow

Yoga Teacher TrainingWorkshops
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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

February 27-March 1, Yoga and Qigong: The Dance of Heaven and Earth, The Kripalu Center, Lenox, MA
February 27-March 1, Yoga and Qigong: The Dance of Heaven and Earth, The Kripalu Center, Lenox, MA
Experience the Taoist principle of “effortless flow” through an integrated synthesis of Qigong and Yoga of Energy Flow. In this workshop, breath and movement merge into a meditative dance that awakens life energy, opens the meridians, and harmonizes body and mind. Through practices that cultivate vitality, balance, and clarity, we explore how the flowing grace of Qigong and the dynamic stillness of yoga become one seamless expression of inner awareness. Handouts and resources will be provided to support your continued practice.
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February 16 ~ Tired Eyes and What We Can Do About It, FREE Livestream program, The Kripalu Center
February 16 ~ Tired Eyes and What We Can Do About It, FREE Livestream program, The Kripalu Center
In front of your screen too much and feeling the negative effects? We have assembled the best practices to help soothe tired eyes and strengthen your vision. Led by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, this FREE evening workshop will introduce the best of Eastern and Western methods for improving eye health, practices you can do every day. .
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February 23-March 16 ~ Four Monday Evenings, Yoga For The Eyes, Livestream, The Kripalu Center
February 23-March 16 ~ Four Monday Evenings, Yoga For The Eyes, Livestream, The Kripalu Center
Led by Behavioral Optometrist Marc Grossman, O.D., and yoga teacher Daniel Orlansky, this four-week online program will be a deep dive into eye care and improving vision. Drawing from yoga, qigong, breathwork, Chinese medicine and Western methods, learn about the natural use of your eyes, how vision relaxation can help your mind and eyesight, and how to regain a healthy balance of inner and outer clarity.
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March 7 ~ Sodarshan Chakra Kriya: Cutting Through All Darkness, Down Under Yoga, Cambridge, MA
March 7 ~ Sodarshan Chakra Kriya: Cutting Through All Darkness, Down Under Yoga, Cambridge, MA
Thousands of years old, Sodarshan Chakra Kriya is widely believed to be the most powerful pranayama practice across the many schools and styles of yoga. It is the simplest kriya but, at the same time, the hardest, and said to cut through all darkness, giving you a new start. This workshop will begin with a dynamic breathing sequence from Kundalini Yoga before moving into a full experience of Sodarshan Chakra Kriya.
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