Yoga of Energy Flow

Yoga Teacher TrainingWorkshops
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When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

May 3 ~ Kundalini Yoga: Meditation For Total Mental Balance, Repose Yoga, Newburyport, MA
May 3 ~ Kundalini Yoga: Meditation For Total Mental Balance, Repose Yoga, Newburyport, MA
With dynamic movement and strong breathwork, we will awaken the power of Kundalini energy. Then, with mudras and inner locks—or bandhas—we will channel this heightened pranic energy to cultivate inner radiance and elevate consciousness. The practice will conclude with “Meditation for Total Mental Balance,” a Kundalini Yoga breath meditation designed to balance the psyche, aid in recovery from depression and anxiety, and cultivate peace of mind and equanimity in our relationships.
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May 4 ~ Yoga and QiGong: The Dance of Heaven and Earth, Prasada Yoga, North Hampton, NH
May 4 ~ Yoga and QiGong: The Dance of Heaven and Earth, Prasada Yoga, North Hampton, NH
Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into Yoga of Energy Flow sequences. This workshop focuses on breathing exercises to enhance life energy, Qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity. Handouts and other resources will be provided.
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May 10 ~ Kundalini Yoga & Circle of Fire, Down Under Yoga, Boston, MA
May 10 ~ Kundalini Yoga & Circle of Fire, Down Under Yoga, Boston, MA
Through dynamic movement and powerful breathwork, awaken the dormant energy of Kundalini, unlocking vitality and transformation. With mudras and bandhas (inner locks), this heightened pranic energy is channeled to cultivate radiance, clarity, and expanded consciousness. The journey culminates with Circle of Fire, a potent three-part pranayama sequence that supercharges energy flow in the lower chakras, supports digestion and elimination, and enhances overall well-being. When practiced daily, this transformative sequence becomes a catalyst for deeper meditation and a more powerful yoga practice—like nothing else.
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May 16-18 ~ Online for $99! Yoga and Qigong: The Dance of Heaven and Earth, The Kripalu Center, Lenox, MA
May 16-18 ~ Online for $99! Yoga and Qigong: The Dance of Heaven and Earth, The Kripalu Center, Lenox, MA
Explore the Taoist concept of “effortless flow” through qigong exercises and then bring the same ease of motion into Yoga of Energy Flow sequences. This workshop focuses on breathing exercises to enhance life energy, Qigong practices to open the meridians, meditative flow in yoga sequences, and concentration techniques for mental clarity. Handouts and other resources will be provided.
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