Meridian Yoga Experience ~ Friday evening, May 4
or
Meridian Yoga Immersion ~ Choose one or more days: Saturday, Sunday, or Monday, May 5-7
or
Meridian Yoga Certification ~ Friday evening – Monday, May 4-7
Sanctuary Studios, Plymouth, MA. Friday evening ~ 6-9:30pm; Saturday-Monday ~ 10:00 am -6:00 pm each day.
Friday evening experience $65
Saturday, Sunday, or Monday (choose one or more days) $125 each day
Each daily immersion will cover the basic principles of Meridian Yoga, with plenty of time for practice.
Friday evening through Monday, $350
A certification of Meridian Yoga Level One will be awarded upon completion of the 4-day workshop and practicum.
When our meridian pathways are blocked, we experience emotional, physical and even spiritual malaise. But when these pathways are opened, prana – universal life force - flows though us, bringing harmony, lightness, and joy to our being, aligning us with heaven and earth, sun and moon, wind and sky.
From yoga asana, to resistance stretching, to Oriental bodywork, Meridian Yoga artfully blends ancient and modern techniques that activate and balance the body’s meridian pathways, releasing blocked energy and bringing us into a profound connection with life.
You will learn:
• A Meridian Yoga asana practice
• PNF/Resistance Stretching – a modern, safe and effective stretching method
• Partner assists that open the 14 basic meridians
• Hands-on shiatsu and Thai yoga massage techniques that deeply release tension from the body
• Acupressure’s “potent” points for optimal health
• Pranayama (breathing exercises) that enhance life energy
