Upcoming Workshops ~ Live Stream on Zoom
Down Under Yoga Live Stream
Experience harmony, lightness, joy, and a radiant spirit with breathing exercises and inner energy practices drawn from classical and Kundalini Yoga. We will learn how to enhance and extend the breath with pranayama (breathing) exercises, and then channel the heightened pranic energy using bandhas (inner locks) and mudras (ways to enhance mental focus which can include hand gestures). Recommendations for an effective beginner to advanced pranayama home practice will be given. If most of your yoga studies have been about the poses, this workshop will round out your practice. The "power of the breath" will help your life as nothing else. Please come with an empty stomach.