May 25, 2017

Workshops

 Upcoming Workshops

Friday, January 19th, 7:00- 9:30 pm, Partner Assisted Stretching & Shiatsu: Opening the Energy Pathways
Central Mass Yoga and Wellness, West Boylston, MA

Partner Assisted Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and when assisted, becomes more safe and effective.

In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching.

Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)

Come with a spouse, partner, friend or neighbor, or just by yourself and we will partner you up with someone at the workshop.

Learn to listen, receive, share and play! All levels are welcome.

Registration  . . .

 

Friday, January 12th, 7:00-9:30 pm ~ Introduction to Thai Yoga Massage
Borealis Yoga, Medford, MA

When our energy channels are blocked, we feel stagnant and out of sorts; releasing stored tension, we experience a profound connection with life. Thai Yoga Massage draws from an ancient tradition that has been used by the peoples of Thailand for removing blocks in the human energetic system. With conscious touch the Thai Yoga practitioner combines gentle stretching and joint manipulations, assisted yoga postures, and skillful finger and hand pressure to open the major energy pathways of the body with the goal of enhancing the flow of Pranic life force in the body/mind.

Register (scroll to workshop) . . .

Sunday, February 3rd, 11 am - 2 pm ~ Yoga of Energy Flow: Inner Fire, Outer Radiance
Prasada Yoga, North Hampton, NH
Sunday, February 3rd, 3:30 - 6:30 pm ~ Meridian Yoga: The Art of Energy Flow
Prasada Yoga, North Hampton, NH
Friday-Sunday, February 9th-11th, Vinyasa Yoga and Qigong: Flowing into Wholeness
The Kripalu Center, Lenox, MA

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.

While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.

Register . . . 

 

Friday, February 16th, 7:15- 9:30 pm, Partner Assisted Stretching & Shiatsu: Opening the Energy Pathways
Down Under Yoga, Newton, MA

Partner Assisted Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and when assisted, becomes more safe and effective.

In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching.

Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)

Come with a spouse, partner, friend or neighbor, or just by yourself and we will partner you up with someone at the workshop.

Learn to listen, receive, share and play! All levels are welcome.

Registration Coming Soon . . .

 

Sunday, February 18th, 2:00 - 5:00 pm ~ Yoga of Energy Flow: Inner Fire, Outer Radiance
Tadasana - Life in Balance Yoga, Fishkill, NY

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Integrating strength and flexibility training, energy cultivation, and open awareness, Yoga of Energy Flow is a unique and transformative yoga method. In this workshop we will draw from Kundalini Yoga, Meridian Yoga, Kali Ray TriYoga, and Qigong to experience simple but powerful ways to increase and balance the flow of pranic energy through our body, mind, and spirit. We will work with pranayama, vinyasa, asana, and chanting meditation, in a practice that opens and transforms. As tension melts, the mind/body blocks disappear, and the heart begins to sing; we "flow" and the life energy of Prana flows through us, connecting us to heaven and earth, sun and moon, and all of nature.  
 
Registration Coming Soon . . .