May 25, 2017

Workshops

 Upcoming Workshops

Saturday, November 4th, 10:30 am-1:00 pm, Vinyasa Yoga and Qigong: Flowing into Wholeness
Peace Tree Yoga, Norwood, NH

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.

While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.

Register . . . 

 

Saturday, November 4th, 2:30 am-5:00 pm, Partner Assisted Stretching & Shiatsu: Opening the Energy Pathways
Peace Tree Yoga, Norwood, NH

Partner Assisted Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and when assisted, becomes more safe and effective.

In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching.

Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)

Come with a spouse, partner, friend or neighbor, or just by yourself and we will partner you up with someone at the workshop.

Learn to listen, receive, share and play! All levels are welcome.

Registration . . .

 

Friday, December 10th, 1:00-4:00 pm ~ Introduction to Thai Yoga Massage
Centerville Yoga, Centerville, MA

 

When our energy channels are blocked, we feel stagnant and out of sorts; releasing stored tension, we experience a profound connection with life. Thai Yoga Massage draws from an ancient tradition that has been used by the peoples of Thailand for removing blocks in the human energetic system. With conscious touch the Thai Yoga practitioner combines gentle stretching and joint manipulations, assisted yoga postures, and skillful finger and hand pressure to open the major energy pathways of the body with the goal of enhancing the flow of Pranic life force in the body/mind.

Register (go to events and then workshops) . . .

Friday, January 12th, 7:00-9:30 pm ~ Introduction to Thai Yoga Massage
Borealis Yoga, Medford, MA

When our energy channels are blocked, we feel stagnant and out of sorts; releasing stored tension, we experience a profound connection with life. Thai Yoga Massage draws from an ancient tradition that has been used by the peoples of Thailand for removing blocks in the human energetic system. With conscious touch the Thai Yoga practitioner combines gentle stretching and joint manipulations, assisted yoga postures, and skillful finger and hand pressure to open the major energy pathways of the body with the goal of enhancing the flow of Pranic life force in the body/mind.

Register (scroll to workshop) . . .

Sunday, February 3rd, 11 am - 2 pm ~ Yoga of Energy Flow: Inner Fire, Outer Radiance
North Hampton, NH
Sunday, February 3rd, 3:30 - 6:30 pm ~ Meridian Yoga: The Art of Energy Flow
North Hampton, NH