Upcoming Workshops
Down Under Yoga, Newton, MA
Our health is dependent on the free flow of chi/prana in our body, mind, and soul.
Partner Assisted Stretching reduces muscle tension, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and increases flexibility in a safe and effective way.
In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching.
Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)
Come with a spouse, partner, friend or neighbor, or just by yourself and we will partner you up with someone at the workshop. Learn to listen, receive, share and play! All levels are welcome.
Laughing Dog Yoga, Wellesley, MA
Partner Assisted Stretching reduces muscle tension, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and increases flexibility in a safe and effective way.
In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching.
Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)
Come with a spouse, partner, friend or neighbor, or just by yourself and we will partner you up with someone at the workshop. Learn to listen, receive, share and play! All levels are welcome.
Centerville Yoga, Centerville, MA
How can you follow the course of your life if you do not let it flow? ~ Lao-Tzu
Integrating strength and flexibility training, energy cultivation, and open awareness, Yoga of Energy Flow is a unique and transformative yoga method. In this workshop we will draw from Kundalini Yoga, Meridian Yoga, and Kali Ray TriYoga to experience simple but powerful ways to increase and balance the flow of pranic energy through our body, mind, and spirit. We will work with pranayama, vinyasa, asana, chanting meditation, and oriental bodywork in a practice that opens and changes us. As tension melts, the mind/body blocks disappear, and the heart begins to sing; we "flow" and the life energy of Prana flows through us, connecting us to heaven and earth, sun and moon, and all of nature.
Repose Yoga, Newburyport, MA
Our health is dependent on the free flow of chi/prana in our body, mind, and soul.
Open the pathways that allow prana to flow, bringing harmony, lightness and joy to our being. When our meridian channels are blocked, we feel stagnant and out of sorts; releasing stored tension, we experience a profound connection with life. As nature's energy streams through us, the heart begins to sing and we become aligned with the universal life force that bridges heaven and earth, sun and moon, wind and sky.
Using gentle pressure, body weight, and skillful touch, we will work with a partner to increase range of motion and perfect alignment in yoga asanas associated with the fourteen meridians of Chinese medicine. Resistance/PNF stretching will be taught, along with Shiatsu and Thai Yoga massage. In addition to the partner work, we will work with pranayama (breathing exercises) to activate prana, and learn a Meridian Energy Flow Cycle of yoga asanas.
Each day will be an independent module. We will work on different meridians, with a balanced practice which addresses both the lower and upper body; for a more complete exploration attend both days. Feel free to come by yourself, or with a friend.
