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Workshops

(PLEASE CLICK ▼ ON RIGHT OF EACH WORKSHOP FOR MORE INFORMATION ) 

Partner Assisted Stretching & Shiatsu

Friday, June 9, 7:15-9:30 pm, Down Under Yoga, Newton, MA

Registration . . .

IMG_6494 - Version 2Partner Assisted Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and when assisted, becomes more safe and effective.

In this workshop we will work with a partner to help lengthen tight muscles using a modern stretching technique called PNF/resistance stretching.

Stretches for the lower and upper body will be taught, along with some elements of Shiatsu Massage (gentle finger and hand pressure, skillful touch, and relaxing joint manipulations.)

Come with a spouse, partner, friend or neighbor, or just by yourself and we will partner you up with someone at the workshop.
Learn to listen, receive, share and play! All levels are welcome.

Vinyasa Yoga and QiGong: Flowing into Wholeness

Sunday, June 11th, 2:00-4:30 pm, Centerville Yoga, Centerville, MA

To register: from the home page, click “Workshops” . . . 

Daniel Orlansky

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.

Introduction to Thai Yoga Massage

Friday, June 16th, 6:00-9:00 pm, Tenth Gate Yoga, Portsmouth, RI

To register first click “Classes” then “Workshops” . . . .

Thai Yoga Massage combines gentle stretching and joint manipulations, assisted yoga postures, and skillful finger and hand pressure to open the major energy pathways of the body.

In this workshop the basic principles and practices of Thai Yoga Massage will be introduced, and a simple sequence will be taught that addresses all parts of the body, including neck and head. Feel free to attend alone, or with a friend.

Meridian Yoga: The Art of Energy Flow

Saturday, June 17th, 8:00 am-5:30 pm, Tenth Gate Yoga, Portsmouth, RI

To register first click “Classes” then “Workshops” . . . .

IMG_6494 - Version 2

Our health is dependent on the free flow of chi/prana in our mind, body, and soul.

Using gentle pressure, body weight, and skillful touch to open the body’s energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine. A modern stretching method called resistance/PNF stretching will be taught, along with shiatsu and Thai Yoga massage.

When we release the tensions that we store in our bodies, we experience a profound alignment of body, mind and soul. As nature’s energy streams through us, the heart begins to sing and we become connected to the universal life force that bridges heaven and earth, sun and moon, and all of nature.

Feel free to attend by yourself, or with a friend.

Vinyasa Yoga and QiGong: Flowing into Wholeness

Sunday, June 18th, 8:00 am-12:00 pm, Tenth Gate Yoga, Portsmouth, RI

To register first click “Classes” then “Workshops” . . . .

Daniel Orlansky

When the body flows like running water, it is always renewed, always fresh. This is true freedom.

While yoga has its roots in Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.

 

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