United States Workshops

Saturday or Sunday (choose one day)  ~ Meridian Yoga Experience
or
Saturday- Sunday, Feb 18-19 ~ Meridian Yoga Immersion
or
Sat – Tues, Feb 18-21 ~ Four Day Meridian Yoga Certification

9:00 am – 5:00 pm each day.

Saturday or Sunday (choose one day)  $115/prepay 5 days or more prior to workshop/ $100.

Saturday – Sunday/$225, prepay 5 days or more prior to workshop/$195.
The weekend immersion will cover the basic principles of Meridian Yoga, with plenty of time for practice.

Saturday -Tuesday, $450, prepay 5 days or more prior to workshop/$390.
A certification of Meridian Yoga Level One will be awarded upon completion of the 4-day workshop and practicum.

Registration ….. then click “Upcoming Workshops” on the right side of the page.

Breath is life and life is breath. When breath flows, so does life.
~ Yogi Bhajan                                                                                                              Information and Registration ….

Awaken the inner body of light, the pranamayakosha, and expand your life force with Kundalini Yoga, as taught by Yogi Bhajan. This form of yoga combines breathing exercises (pranayama) with movements, asanas, deep relaxation, chanting, and meditation to awaken a great power within you known as kundalini energy, an energy with enormous healing potential. In this workshop we will learn how to enhance, extend, and harness the power of the breath. We will draw upon our inner locks — or bandhas — to channel our heightened pranic energy. And with mudras we will explore ways to strengthen our mental focus. If your yoga so far has been mostly about stretching, this workshop will deepen your relationship with the “radiant body” which is connected with your breath. With the techniques of Kundalini Yoga, you will touch your true identity, experience physical rejuvenation, mental clarity, and a brighten your spirit. Beginners and advanced students alike will receive helpful tips for an effective home practice.

Thai Yoga Massage draws from an ancient tradition that has been used by the peoples of Thailand for healing in everyday life. Through a combination of acupressure, basic hatha yoga postures, and reflexology, the Thai Yoga therapist applies deep compression techniques, gentle stretching, and pressure point activation to the major energy pathways, or “Sen” lines, of the body. These lines are similar to the meridian lines practiced in Chinese acupuncture but more closely resemble the “nadis” of the Ayurvedic tradition of India. The Four Divine States of Mind of Buddhist teachings are focused on by the practitioner – compassion, loving kindness (Metta), joy and equanimity.
In this workshop we will explore the foundation principles and practices of this healing art form, and examine the common themes this form of bodywork shares with hatha yoga. Participants will learn a basic sequence of Thai Yoga Massage that will address all parts of the body, with the goal of balancing and moving Prana in the body/mind. Feel free to attend by yourself, or with a friend.

Registration …..

TriYoga is based on the trinity of asana, pranayama, and mudra. To awaken the universal energy through this form of yoga, this trinity needs to flow as one. ~ Kali Ray

Kali Ray TriYoga, founded by master yogini Kali Ray, is an elegant, creative and powerful vinyasa yoga that unites unites dynamic and sustained asana with pranayama and mudra, harmonizing body, breath, and mind. This energizing workshop will introduce the basic principles of TriYoga, focusing on salutation flows, strengthening flows, and sequences to free the hips and spine.                                         Information ….