Meridian Yoga: The Art of Energy Flow Certification
Whitman Wellness Center, Whitman, MA, October 4th-6th
Whitman Wellness Center, 7 Marble Street, Whitman, MA 02382
Friday, 6:00-8:30 pm
Saturday / Sunday, 8:30 am – 6:00 pm
Cost: $350, including a 140 page manual
Refresher Available: 50% off to students that have previously taken Level 1
pro-rated for those who want to attend for a day or half day.
When our meridian pathways are blocked, we experience emotional, physical and even spiritual malaise. But when these pathways are opened, prana – universal life force – flows though us, bringing harmony, lightness, and joy to our being, aligning us with heaven and earth, sun and moon, wind and sky.
From yoga asana, to resistance stretching, Chi Gong, to Oriental bodywork, Meridian Yoga artfully blends ancient and modern techniques that activate and balance the body’s meridian pathways, releasing blocked energy and bringing us into a profound connection with life.
You will learn:
• A Meridian Yoga asana practice
• PNF/Resistance Stretching – a modern, safe and effective stretching method
• Partner assists that open the 14 basic meridians
• Hands-on shiatsu and Thai yoga massage techniques that deeply release tension from the body
• Acupressure’s “potent” points for optimal health
• Pranayama (breathing exercises) that enhance life energy