Sat or Sun, Feb 18 or 19 ~ One Day Meridian Yoga Experience
Sat – Sunday, Feb 18-19 ~ Weekend Meridian Yoga Immersion
Sat – Tues, Feb 18-21 ~ Four Day Meridian Yoga Certification
Open Doors Yoga, Weymouth, MA. 9:00 am – 5:00 pm each day.
Saturday or Sunday (choose one day) $115/prepay 5 days or more prior to workshop/ $100.
Saturday – Sunday (both days) $225, prepay 5 days or more prior to workshop/$195.
The weekend will be an Immersion in Meridian Yoga, covering the basic principles of this system, with plenty of time for practice.
Saturday -Tuesday, $450, prepay 5 days or more prior to workshop/$390.
A certification of Meridian Yoga Level One will be awarded upon completion of the 4-day workshop and practicum.
Registration …. Go to this page and click “Upcoming Workshops” on the right!
When our meridian pathways are blocked, we experience emotional, physical and even spiritual malaise. But when these pathways are opened, prana – universal life force - flows though us, bringing harmony, lightness, and joy to our being, aligning us with heaven and earth, sun and moon, wind and sky.
From yoga asana, to resistance stretching, to Oriental bodywork, Meridian Yoga artfully blends ancient and modern techniques that activate and balance the body’s meridian pathways, releasing blocked energy and bringing us into a profound connection with life.
In this intensive you will learn:
• The location and the functions of the meridians for health and well being
• A Meridian Yoga asana practice
• PNF/Resistance Stretching – a modern, safe and effective stretching method
• Partner assists that open the 14 basic meridians
• Hands-on shiatsu and Thai yoga massage techniques that deeply release tension from the body
• Acupressure’s “potent” points for optimal health
• Pranayama (breathing exercises) that enhance life energy
