When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

October 21 ~ YOGA FOR A HEALTHY LOWER BACK with Liz Owen, Arlington, MA
October 21 ~ YOGA FOR A HEALTHY LOWER BACK with Liz Owen, Arlington, MA
Liz Owen’s expertise of lower back health and yoga philosophy brings both Eastern and Western wisdom to bear on creating a healthy lower back and will bring mindfulness and depth to your journey of maintaining lower back health in daily life.
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November 4 ~ VINYASA YOGA AND QI GONG,                  Northwood, NH
November 4 ~ VINYASA YOGA AND QI GONG, Northwood, NH
Explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind. Learn More
November 4th ~ Partner Stretching and Shiatsu, Northwood, NH
November 4th ~ Partner Stretching and Shiatsu, Northwood, NH
Partner Assisted Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and when assisted, becomes more safe and effective. Feel free to attend alone, or with a friend.
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December 10 ~ Introduction to Thai Yoga Massage, Centerville, MA
December 10 ~ Introduction to Thai Yoga Massage, Centerville, MA
With conscious touch the Thai Yoga practitioner combines gentle stretching and joint manipulations, assisted yoga postures, and skillful finger and hand pressure to open the major energy pathways of the body with the goal of enhancing the flow of Pranic life force in the body/mind.
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