Yoga of Energy Flow



When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

Every Wednesday Morning Vinyasa Yoga and Qi Gong Live Stream Class at Down Under Yoga
Every Wednesday Morning Vinyasa Yoga and Qi Gong Live Stream Class at Down Under Yoga
Qi Gong is an ancient practice from China which enhances life force for health and vitality. In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. The movements in both forms are graceful and gentle, detoxifying the body while increasing strength, flexibility, and peace of mind.
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July 14 ~ Introduction to Qi Gong: A Moving Meditation, Live Stream, Down Under Yoga
July 14 ~ Introduction to Qi Gong: A Moving Meditation, Live Stream, Down Under Yoga
Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness deep meditation, and the movement of energy is experienced as pure joy. This workshop will introduce simple Qigong exercises, including breath work to reduce stress and increase energy.
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September 2nd ~ 200-Hour Teacher Training Begins  at Boston University
September 2nd ~ 200-Hour Teacher Training Begins at Boston University
The core study is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, yogic philosophy, and more.
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September 25th ~ 200-Hour Yoga Teacher Training Begins in Wellesley, MA
September 25th ~ 200-Hour Yoga Teacher Training Begins in Wellesley, MA
The core study is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, yogic philosophy, and more.
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Testimonials