Yoga of Energy Flow



When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

January 19 ~ Partner Stretching and Shiatsu, West Boylston, MA
January 19 ~ Partner Stretching and Shiatsu, West Boylston, MA
Partner Assisted Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, and improves balance and coordination. Stretches for the lower and upper body will be taught, along with elements of Shiatsu (Acupressure) and Thai Yoga Massage.
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February 3 ~ Yoga of Energy Flow, Prasada Yoga, North Hampton, NH
February 3 ~ Yoga of Energy Flow, Prasada Yoga, North Hampton, NH
Integrating strength and flexibility training, energy cultivation, and open awareness, Yoga of Energy Flow is a unique and transformative yoga method. In this workshop we will draw from Kundalini Yoga, Meridian Yoga, Kali Ray TriYoga, and Qigong to experience simple but powerful ways to increase and balance the flow of pranic energy through our body, mind, and spirit.
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February 3 ~ Meridian Yoga, Prasada Yoga, North Hampton, NH
February 3 ~ Meridian Yoga, Prasada Yoga, North Hampton, NH
Using gentle pressure, body weight, and skillful touch to open the body’s energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine. A modern stretching method called resistance/PNF stretching will be taught, along with shiatsu and Thai Yoga massage.
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February 9-11 ~ Yoga and Qi Gong, Kripalu Center, Lenox, MA
February 9-11 ~ Yoga and Qi Gong, Kripalu Center, Lenox, MA
We will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. While the movements in both forms are graceful and gentle, the effects are powerful, detoxifying the body while increasing strength, flexibility, and peace of mind.
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Testimonials