Yoga of Energy Flow



When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

September 4 ~ 200-Hour Yoga Teacher Training Begins  at Boston University, Boston, MA
September 4 ~ 200-Hour Yoga Teacher Training Begins at Boston University, Boston, MA
The core study is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, yogic philosophy, and more.
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September 15-20 ~ Vinyasa Yoga and QiGong, The Kripalu Center, Lenox, MA
September 15-20 ~ Vinyasa Yoga and QiGong, The Kripalu Center, Lenox, MA
Over five days we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. The movements in both forms are graceful and gentle, detoxifying the body while increasing strength, flexibility, and peace of mind.
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September 20 ~ 200-Hour Yoga Teacher Training Begins, Wellesley, MA
September 20 ~ 200-Hour Yoga Teacher Training Begins, Wellesley, MA
The core study is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, yogic philosophy, and more.
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September 21 ~ Three Meditations for Inner Joy, Central Mass Yoga, West Boylston, MA
September 21 ~ Three Meditations for Inner Joy, Central Mass Yoga, West Boylston, MA
This workshop, appropriate for beginners, will explore three styles of meditation – breath meditation, mantra meditation, and silent sitting practices. We will begin by warming up the body with slow flow yoga and Qi Gong which prepares us to comfortably sit in stillness. Each meditation will be 10-15 minutes in duration, with structured rest periods between; handouts for each of the meditations will be provided.
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Testimonials