When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

September 21 ~ Yoga of Energy Flow 200-Hour Teacher Training Begins, Arlington, MA
September 21 ~ Yoga of Energy Flow 200-Hour Teacher Training Begins, Arlington, MA
Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, hands-on assists, shiatsu/thai bodywork, ayurveda, yogic philosophy, mudras and meditation techniques.
Learn More
September 28th ~ Introduction to Meridian Yoga, Whitman Wellness, Whitman, MA
September 28th ~ Introduction to Meridian Yoga, Whitman Wellness, Whitman, MA
Using gentle pressure, body weight, and skillful touch to open the body’s energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine.
Learn More
September 28-30  ~ Meridian Yoga Certification, Whitman Wellness, Whitman, MA
September 28-30 ~ Meridian Yoga Certification, Whitman Wellness, Whitman, MA
From yoga asana, to resistance stretching, Chi Gong, to Oriental bodywork, Meridian Yoga artfully blends ancient and modern techniques that activate and balance the body’s meridian pathways, releasing blocked energy and bringing us into a profound connection with life.
Learn More
October 12th ~ Partner Stretching and Shiatsu, Borealis Yoga, Medford, MA
October 12th ~ Partner Stretching and Shiatsu, Borealis Yoga, Medford, MA
With a partner we will work one on one to stretch and open blocked areas of our bodies. Shiatsu Massage invoves gentle finger and hand pressure, skillful touch, and comfortable joint manipulations. Together this is an unbeatable combination. Feel free to attend alone, or with a friend.
Learn More

Testimonials