Yoga of Energy Flow



When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

March 7, Master Class, Inner Fire, Outer Radiance, Turtlesong Yoga, Hooksett, NH
March 7, Master Class, Inner Fire, Outer Radiance, Turtlesong Yoga, Hooksett, NH
Integrating strength training, energy cultivation, and open awareness, Yoga of Energy Flow is a unique and transformative yoga method. We will work with breath, movement, asana, and mental focus to enhance inner fire, our illumination, and share it energetically as a group meditation, our radiance. “When we meditate together, we can climb the peak together.”
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March 7 ~ Partner Stretching and Shiatsu Massage, Turtlesong Yoga, Hooksett, NH
March 7 ~ Partner Stretching and Shiatsu Massage, Turtlesong Yoga, Hooksett, NH
We will use a modern stretching technique called PNF/resistance stretching, while Shiatsu Massage involves gentle finger and hand pressure, acupressure release points, and comfortable joint manipulations. This combination reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, and improves balance and coordination. Feel free to attend alone, or with a friend.
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March 15 ~ Only One Moon: Yoga and Qi Gong, Wonder Yoga, Arlington, MA
March 15 ~ Only One Moon: Yoga and Qi Gong, Wonder Yoga, Arlington, MA
While yoga has its roots in ancient Indian Vedic scriptures, Qi Gong grew out of the Chinese Taoist pursuit of longevity. Both practices include physical stretching, opening of the joints, mental focus and breath work, with the goal of the enhancement of consciousness and internal life force. In this class we will explore Qi Gong exercises within a yoga practice, with the goal of improving flexibility, gathering and circulating life-force energy, and helping bring the mind to stillness.
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March 21 ~ Celebrating Spring: Yoga, Qigong, and Shiatsu, The Zen Loft, West Bridgewater, MA
March 21 ~ Celebrating Spring: Yoga, Qigong, and Shiatsu, The Zen Loft, West Bridgewater, MA
The days are lengthening and warmer, and as we emerge from the heaviness of winter our energy awakens and we prepare to grow in new and miraculous ways. In Chinese medicine, spring is ruled by the wood element; in a master class and workshop we will work with qigong, vinyasa, pranayama, asana, partner stretching and shiatsu massage, fostering the wood element for flexibility and the clarity of vision to see ones true direction.
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Testimonials