Yoga of Energy Flow



When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

November 24 ~ Only One Moon: Yoga and Qi Gong, Centerville Yoga, Centerville, MA
November 24 ~ Only One Moon: Yoga and Qi Gong, Centerville Yoga, Centerville, MA
Both Yoga and Qi Gong practices include physical stretching, opening of the joints, mental focus and breath work, with the goal of the enhancement of consciousness and internal life force. In this class we will explore Qi Gong exercises within a yoga practice, with the goal of improving flexibility, gathering and circulating life-force energy, and helping bring the mind to stillness.
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December 8 ~ The Antidote to Holiday Stress: Three Meditations for Inner Joy, Central Mass Yoga, West Boylston, MA
December 8 ~ The Antidote to Holiday Stress: Three Meditations for Inner Joy, Central Mass Yoga, West Boylston, MA
This workshop, appropriate for beginners, will explore three styles of meditation – breath meditation, mantra meditation, and silent sitting practices. We will begin by warming up the body with slow flow yoga and Qi Gong which prepares us to comfortably sit in stillness. Each meditation will be 10-15 minutes in duration, with structured rest periods between; handouts for each of the meditations will be provided.
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January 6 ~ 200-Hour Yoga Teacher Training Begins Boston University
January 6 ~ 200-Hour Yoga Teacher Training Begins Boston University
The core study is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, yogic philosophy, and more.
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January 17-19 ~ The Therapeutic Wisdom of Yoga Training with Doug Keller  Arlington, MA
January 17-19 ~ The Therapeutic Wisdom of Yoga Training with Doug Keller Arlington, MA
This training will be an exploration of the elements of posture and movement as they express and influence the Koshas, and how to approach yoga practice as a commitment to self-care. Yoga philosophy will be infused throughout, deepening the connection to the spiritual heart of the practice.

Information Coming Soon

Testimonials