Yoga of Energy Flow



When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

January 20 ~ Three Meditations for Inner Joy, Studio 143, Scituate, MA
January 20 ~ Three Meditations for Inner Joy, Studio 143, Scituate, MA
This workshop, appropriate for beginners, will explore three styles of meditation – breath meditation, mantra meditation, and silent sitting practices. We will begin by warming up the body with slow flow yoga and Qi Gong which prepares us to comfortably sit in stillness. Each meditation will be 10-15 minutes in duration, with structured rest periods between; handouts for each of the meditations will be provided.
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January 27 ~ The Radiance and Power of the Breath, Central Mass Yoga, West Boylston, MA
January 27 ~ The Radiance and Power of the Breath, Central Mass Yoga, West Boylston, MA
Stoke the fire of the energy body through yogic breathing exercises (pranayama), that also include movement and asana. Drawing from Kundalini Yoga as well as classical pranayama sequences, these practices bathe your cells and brain with fresh oxygen and open the energetic circuits of the body.
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February 8-10 ~ Vinyasa Yoga and QiGong: Flowing into Wholeness  The Kripalu Center, Lenox, MA
February 8-10 ~ Vinyasa Yoga and QiGong: Flowing into Wholeness The Kripalu Center, Lenox, MA
In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. The movements in both forms are graceful and gentle, detoxifying the body while increasing strength, flexibility, and peace of mind.
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February 15 ~ Partner Stretching and Shiatsu Massage, Down Under Yoga, Newton, MA
February 15 ~ Partner Stretching and Shiatsu Massage, Down Under Yoga, Newton, MA
Partner Assisted Stretching reduces muscle tension, increases flexibility, enhances circulation, helps alleviate lower back pain, improves balance and coordination, and when assisted, becomes more safe and effective. Feel free to attend alone, or with a friend.
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Testimonials