When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

December 8 ~ The Art of Energy Flow, Repose Yoga, Newburyport, MA
December 8 ~ The Art of Energy Flow, Repose Yoga, Newburyport, MA
Using gentle pressure, body weight, and skillful touch to open the body’s energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine. A modern stretching method called resistance/PNF stretching will be taught, along with shiatsu and Thai Yoga massage.
Learn More
December 25 ~ Christmas Day Yoga, Down Under Yoga, Brookline and Newton, MA
December 25 ~ Christmas Day Yoga, Down Under Yoga, Brookline and Newton, MA
Celebrate the season with a special Christmas classes in Newton and Brookline. Please check the schedule for exact times and registration.
Learn More
January 5 ~ Flow Into the New Year with Grace and Radiance, Borealis Yoga, Medford, MA
January 5 ~ Flow Into the New Year with Grace and Radiance, Borealis Yoga, Medford, MA
Take a deep breath and reset after the holidays. Move into the new year with renewed calm, grace, and focus. As we exhale the old and inhale the new, we find balance in the flow of pranic energy in our body, mind, and spirit.
Learn More
January 27 ~ The Radiance and Power of the Breath, Central Mass Yoga, West Boylston, MA
January 27 ~ The Radiance and Power of the Breath, Central Mass Yoga, West Boylston, MA
Stoke the fire of the energy body through yogic breathing exercises (pranayama), that also include movement and asana. Drawing from Kundalini Yoga as well as classical pranayama sequences, these practices bathe your cells and brain with fresh oxygen and open the energetic circuits of the body.
Learn More

Testimonials