Yoga of Energy Flow



When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

September 20 ~ 200-Hour Yoga Teacher Training Begins, Wellesley, MA
September 20 ~ 200-Hour Yoga Teacher Training Begins, Wellesley, MA
The core study is vinyasa flow yoga in which breath, movement and asana are combined with physical and energetic alignments to create a transformational practice. Students will leave this training fully prepared to teach vinyasa style yoga classes and will have a comprehensive understanding of yoga asana, pranayama, anatomy of yoga, yogic philosophy, and more.
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September 21 ~ Three Meditations for Inner Joy, Central Mass Yoga, West Boylston, MA
September 21 ~ Three Meditations for Inner Joy, Central Mass Yoga, West Boylston, MA
This workshop, appropriate for beginners, will explore three styles of meditation – breath meditation, mantra meditation, and silent sitting practices. We will begin by warming up the body with slow flow yoga and Qi Gong which prepares us to comfortably sit in stillness. Each meditation will be 10-15 minutes in duration, with structured rest periods between; handouts for each of the meditations will be provided.
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September 29 ~ Vinyasa Yoga and QiGong, Asana Charlestown, Charlestown MA
September 29 ~ Vinyasa Yoga and QiGong, Asana Charlestown, Charlestown MA
Explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. The movements in both forms are graceful and gentle, detoxifying the body while increasing strength, flexibility, and peace of mind.
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October 4 ~  Introduction to Meridian Yoga, Whitman Wellness, Whitman, MA
October 4 ~ Introduction to Meridian Yoga, Whitman Wellness, Whitman, MA
Using gentle pressure, body weight, and skillful touch to open the body’s energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine. A modern stretching method called resistance/PNF stretching will be taught, along with shiatsu and Thai Yoga massage.
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Testimonials