Yoga of Energy Flow



When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

October 27 ~ Vinyasa Yoga and QiGong, Wonder Yoga, Arlington, MA
October 27 ~ Vinyasa Yoga and QiGong, Wonder Yoga, Arlington, MA
Explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into sequences from Yoga of Energy Flow. The movements in both forms are graceful and gentle, detoxifying the body while increasing strength, flexibility, and peace of mind.
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November 9 ~ Completion, Coming to Rest, Planting Seeds for the Spring, Waldkirch, Germany
November 9 ~ Completion, Coming to Rest, Planting Seeds for the Spring, Waldkirch, Germany
Cultivating inner stillness, we plant new and strong seeds that rest in the earth and wait patiently for the spring to return. A Qi Gong sequence for the metal and water elements (autumn and winter) will be taught, preparing us to move through these seasons with grace and ease.
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November 24 ~ Only One Moon: Yoga and Qi Gong, Centerville Yoga, Centerville, MA
November 24 ~ Only One Moon: Yoga and Qi Gong, Centerville Yoga, Centerville, MA
Both Yoga and Qi Gong practices include physical stretching, opening of the joints, mental focus and breath work, with the goal of the enhancement of consciousness and internal life force. In this class we will explore Qi Gong exercises within a yoga practice, with the goal of improving flexibility, gathering and circulating life-force energy, and helping bring the mind to stillness.
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December 8 ~ The Antidote to Holiday Stress: Three Meditations for Inner Joy, Central Mass Yoga, West Boylston, MA
December 8 ~ The Antidote to Holiday Stress: Three Meditations for Inner Joy, Central Mass Yoga, West Boylston, MA
This workshop, appropriate for beginners, will explore three styles of meditation – breath meditation, mantra meditation, and silent sitting practices. We will begin by warming up the body with slow flow yoga and Qi Gong which prepares us to comfortably sit in stillness. Each meditation will be 10-15 minutes in duration, with structured rest periods between; handouts for each of the meditations will be provided.
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Testimonials