When the body flows like running water, it is always renewed, always fresh. This is true freedom.

Upcoming

September 7-9  ~ Vinyasa Yoga and QiGong, The Kripalu Center, Lenox, MA
September 7-9 ~ Vinyasa Yoga and QiGong, The Kripalu Center, Lenox, MA
In this workshop we will explore the Taoist concept of “effortless flow” through Qi Gong exercises, and then bring the same ease of motion into vinyasa yoga sequences. The movements in both forms are graceful and gentle, detoxifying the body while increasing strength, flexibility, and peace of mind.
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September 9 ~ Boston Yoga Teacher Training Open House, Arlington, MA
September 9 ~ Boston Yoga Teacher Training Open House, Arlington, MA
Interested in getting Yoga Alliance approved 200 certification, or just making regular yoga practice a part of your lifestyle?Join us at one of our next open houses for an informal Q & A about our upcoming Yoga Alliance approved yoga teacher training programs.
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September 22 ~ The Power of the Breath, Central Mass Yoga, West Boylston, MA
September 22 ~ The Power of the Breath, Central Mass Yoga, West Boylston, MA
Stoke the fire of the energy body through yogic breathing exercises (pranayama), that also include movement and asana. Drawing from Kundalini Yoga as well as classical pranayama sequences, these practices bathe your cells and brain with fresh oxygen and open the energetic circuits of the body.
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September 28th ~ Introduction to Meridian Yoga, Whitman Wellness, Whitman, MA
September 28th ~ Introduction to Meridian Yoga, Whitman Wellness, Whitman, MA
Using gentle pressure, body weight, and skillful touch to open the body’s energy pathways, we will work with a partner to increase our range of motion and perfect our alignment in yoga asanas associated with the fourteen meridians of Chinese medicine.
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Testimonials